BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Seward Community Co-op - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://seward.coop
X-WR-CALDESC:Events for Seward Community Co-op
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20190310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20191103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201212T130000
DTEND;TZID=America/Chicago:20201212T140000
DTSTAMP:20260403T131338
CREATED:20201125T213402Z
LAST-MODIFIED:20201125T213854Z
UID:20020193-1607778000-1607781600@seward.coop
SUMMARY:Fall Season Apple Galette (Virtual class)
DESCRIPTION:Join Katie Burns in the virtual kitchen for a session that blends cooking and art. This apple galette dish is wonderfully balanced with a light\, flakey crust that supports a bed of baked apples. Katie will demonstrate two finishing methods for this galette- an apricot glaze and a fall season spice glaze.  \nKatie Burns \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/fall-season-apple-galette-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Apple-Galette_FB-e1607194146970.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201213T180000
DTEND;TZID=America/Chicago:20201213T193000
DTSTAMP:20260403T131338
CREATED:20201113T161357Z
LAST-MODIFIED:20201113T161357Z
UID:20020195-1607882400-1607887800@seward.coop
SUMMARY:Tamales (Virtual class)
DESCRIPTION:Tamales are not difficult\, they just take time\, patience and a lot of love. Chef instructor Jessica Tijerina will guide you through the assembly of tamale making from soaking the corn husks to whipping the masa\, assembling\, steaming\, and storing. \nJessica Tijerina\, owner of Tijerina Global Spices \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/tamales-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Tamales_FB-e1605284000148.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210107T180000
DTEND;TZID=America/Chicago:20210107T200000
DTSTAMP:20260403T131338
CREATED:20201125T210529Z
LAST-MODIFIED:20201125T210812Z
UID:20020295-1610042400-1610049600@seward.coop
SUMMARY:Cooking with Koshiki: New Year\, New Skill- Sushi Making (Virtual class)
DESCRIPTION:Join us to learn sushi-making basics. In this class\, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls\, traditional rolls\, and Nigiri/Mari Sushi. Vegetarian options will be shown as well.   \nKoshiki Smith\, The Japanese Kitchen \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/cooking-with-koshiki-new-year-new-skill-sushi-making-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Koshiki-sushi_FB-e1606338474988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210109T100000
DTEND;TZID=America/Chicago:20210109T110000
DTSTAMP:20260403T131338
CREATED:20201125T211108Z
LAST-MODIFIED:20201125T211108Z
UID:20020297-1610186400-1610190000@seward.coop
SUMMARY:1 Meal = 3 Dishes (Virtual class)
DESCRIPTION:One simple pork chop dinner is turned into two additional meals\, a pork yummy rice bowl and a pork pozole soup.  \nJessica Tijerina\, owner of Tijerina Global Spices \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/1-meal-3-dishes-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_1Dish3Meals_FB-e1606338655587.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210111T183000
DTEND;TZID=America/Chicago:20210111T193000
DTSTAMP:20260403T131338
CREATED:20201125T211615Z
LAST-MODIFIED:20201125T211615Z
UID:20020299-1610389800-1610393400@seward.coop
SUMMARY:Recipe for a Health Habit (Virtual class)
DESCRIPTION:Making a new wellness goal into a habit takes effort\, time and practice. This is true whether your goal is to drink more water\, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process\, functional nutritionist and health coach\, Jesse Haas will show you a recipe for health habits. Follow the process to change your diet or lifestyle\, and transform your health.  \nJesse Haas\, CNS\, LN; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/recipe-for-a-health-habit-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Health-Habit-class-eventbrite-e1606338895395.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210113T180000
DTEND;TZID=America/Chicago:20210113T190000
DTSTAMP:20260403T131338
CREATED:20201125T211811Z
LAST-MODIFIED:20201125T211811Z
UID:20020301-1610560800-1610564400@seward.coop
SUMMARY:Holistic Approaches to Thyroid Health (Virtual class)
DESCRIPTION:When your thyroid doesn’t function well\, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function\, increase your energy\, mood\, and metabolism. \nSara Jean Barrett\, ND; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/holistic-approaches-to-thyroid-health-virtual-class-2/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Thyroid-eventrbite-e1598027302406.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210122T180000
DTEND;TZID=America/Chicago:20210122T200000
DTSTAMP:20260403T131338
CREATED:20201125T213136Z
LAST-MODIFIED:20201125T213136Z
UID:20020307-1611338400-1611345600@seward.coop
SUMMARY:Fermenting with Pickle Witch (Virtual class)
DESCRIPTION:Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious\, delicious\, fermented pickle.  \nL. Kling\, Pickle Witch \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/fermenting-with-pickle-witch-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Pickle-Witch-class-eventbrite-e1606339837872.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210125T190000
DTEND;TZID=America/Chicago:20210125T203000
DTSTAMP:20260403T131338
CREATED:20201125T213959Z
LAST-MODIFIED:20201125T214719Z
UID:20020309-1611601200-1611606600@seward.coop
SUMMARY:Talking About Death Won't Kill You: A Facilitated Conversation (Virtual class)
DESCRIPTION:Join us for a  facilitated community conversation about your plan for death through sharing and experiential exercises. Specific examples of dos and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions\, laughter\, and support\, as we discuss what we want and what we don’t want for those final days.\n\nJeanne Bain\, M.A.; trainer and consultant who specializes in End of Life and Brain Change \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/talking-about-death-wont-kill-you-a-facilitated-conversation-virtual-class/
LOCATION:MN
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210126T180000
DTEND;TZID=America/Chicago:20210126T203000
DTSTAMP:20260403T131338
CREATED:20201201T232335Z
LAST-MODIFIED:20210120T004135Z
UID:20021932-1611684000-1611693000@seward.coop
SUMMARY:Board of Directors January Meeting
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday\, Jan. 26\, 2021. Co-op owners are welcome to observe and an advance RSVP is politely requested. The Jan. 26 meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish to speak. Agenda is available here. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period\, please email board@seward.coop prior to Jan. 26. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/board-of-directors-january-meeting-2/
LOCATION:MN
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210202T180000
DTEND;TZID=America/Chicago:20210202T200000
DTSTAMP:20260403T131338
CREATED:20201127T192806Z
LAST-MODIFIED:20201127T203617Z
UID:20021669-1612288800-1612296000@seward.coop
SUMMARY:Cooking with Koshiki: Tonkatsu/Chicken Katsu Teishoku  (Virtual class)
DESCRIPTION:In Japanese\, Teishoku means “set-meal” and sometimes called “Ichiju San Sai\,” one soup and three sides.  It is a long-standing well-balanced and healthy meal that serves as a foundation for washoku (Japanese cooking).   \nTonight\, we will prepare tonkatsu\, crispy panko-breaded pork\, two healthy side vegetable dishes\, miso soup\, and steamed rice.   \nKoshiki Smith\, The Japanese Kitchen  \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/cooking-with-koshiki-tonkatsu-chicken-katsu-teishoku/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Koshiki-tonkatsu-eventbrite-e1606505247166.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210207T170000
DTEND;TZID=America/Chicago:20210207T180000
DTSTAMP:20260403T131338
CREATED:20201127T194406Z
LAST-MODIFIED:20201127T203553Z
UID:20021676-1612717200-1612720800@seward.coop
SUMMARY:Black History Month Dinner Series- Fried Tilapia and Sautéed Cabbage  (Virtual class)
DESCRIPTION:Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. \nAddie DeMery\, Seward Co-op \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/black-history-month-dinner-series-fried-tilapia-and-sauteed-cabbage/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_BHM_Tilapia_eventbrite-e1606506236560.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210210T180000
DTEND;TZID=America/Chicago:20210210T190000
DTSTAMP:20260403T131338
CREATED:20201127T195029Z
LAST-MODIFIED:20201127T203542Z
UID:20021679-1612980000-1612983600@seward.coop
SUMMARY:Holistic Approaches to Adrenal Health  (Virtual class)
DESCRIPTION:Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system\, build resilience and increase your energy.  \nSara Jean Barettt\, N.D.; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/holistic-approaches-to-adrenal-health/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Andrenal-Health-class_eventbrite-e1606506598243.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210215T183000
DTEND;TZID=America/Chicago:20210215T193000
DTSTAMP:20260403T131338
CREATED:20201127T195806Z
LAST-MODIFIED:20201127T203528Z
UID:20021683-1613413800-1613417400@seward.coop
SUMMARY:The Science of Emotional Eating  (Virtual class)
DESCRIPTION:Are you finding yourself browsing in your pantry more in the last couple months? The truth is\, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment\, it’s not truly a solution to your emotional strain. Join Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis to build a better understanding of what draws you to the kitchen when you feel worried/sad/bored/enter-emotion-here. Take home some strategies for breaking the pattern in loving\, joyful ways. \nJesse Hass\, Wellness Minneapolis\n \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/the-science-of-emotional-eating/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Emotional-Eating-eventbrite-e1598048596742.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210217T183000
DTEND;TZID=America/Chicago:20210217T200000
DTSTAMP:20260403T131338
CREATED:20201230T153018Z
LAST-MODIFIED:20210119T161034Z
UID:20023747-1613586600-1613592000@seward.coop
SUMMARY:Co-op Community Conversations- “Jim Crow of the North” Panel Discussion
DESCRIPTION:The event series “Co-op Community Conversations: Exploring the intersection of racial\, social\, and food justice” is presented by Eastside Food Co-op\, Mississippi Market Food Co-op\, Seward Community Co-op\, and Twin Cities Co-op Partners as a way to examine and connect our cooperative values with social justice movements. Stay tuned for future events in this series taking place throughout the year. \n_________________________________________________________________________________________ \nWhy do Minnesotans experience some of the worst racial disparities in home ownership in this country? \nJoin Twin Cities Food Co-ops\, The East Side Freedom Library and TPT-2 to explore this question through the film “Jim Crow of the North\,” which delves into the complex history of racial covenants in the Twin Cities and systematic racism that has lasting repercussions on housing inequities today. \nParticipants will receive a link for this hour-long documentary to watch in advance of this virtual panel discussion with the film’s producer Dan Bergin\, Rebecca Walker from Mapping Prejudice\, and food justice activist Miah Ulysse. The discussion will also focus on how our co-op community can address the related inequity of food access in the Twin Cities. \nRegistered participants will be emailed the documentary link along with details to join the virtual event one week before\, one day before\, and again as a reminder one hour before the event begins. After the event\, participants will also receive a link to the event recording for future reference.
URL:https://seward.coop/event/co-op-community-conversations-jim-crow-of-the-north-panel-discussion/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/jim-crow2-e1609342171194.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210221T170000
DTEND;TZID=America/Chicago:20210221T180000
DTSTAMP:20260403T131338
CREATED:20201127T200746Z
LAST-MODIFIED:20201127T203519Z
UID:20021685-1613926800-1613930400@seward.coop
SUMMARY:Black History Month Dinner Series- Stewed Okra & Tomatoes with Bacon  (Virtual class)
DESCRIPTION:Celebrate Black History Month with Addie from Seward Coop for Sunday dinner.  \nAddie DeMery\, Seward Co-op \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/black-history-month-dinner-series-stewed-okra-tomatoes-with-bacon/
LOCATION:MN
CATEGORIES:Nourish 101
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_BHM_Okra-eventbrite-e1606507652111.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210225T180000
DTEND;TZID=America/Chicago:20210225T190000
DTSTAMP:20260403T131338
CREATED:20201127T204535Z
LAST-MODIFIED:20201127T204535Z
UID:20021700-1614276000-1614279600@seward.coop
SUMMARY:Weeknight Pot Pie (Virtual class)
DESCRIPTION:Learn how easy it is to cook delicious yet quick chicken pot pie. This recipe is ideal for any night of the week and can even be prepped a day in advance. Katie will cover two prep methods- one that includes a pie crust base and one without that utilizes ramekins or a casserole oven safe dish for a slightly lighter meal.  \nKatie Burns \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/weeknight-pot-pie-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Pot-Pie-eventbrite-e1606509849996.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210228T170000
DTEND;TZID=America/Chicago:20210228T180000
DTSTAMP:20260403T131338
CREATED:20201127T210352Z
LAST-MODIFIED:20201127T210352Z
UID:20021707-1614531600-1614535200@seward.coop
SUMMARY:Black History Month Dinner Series- Vegetarian Jambalaya and Cornbread (Virtual class)
DESCRIPTION:Celebrate Black History Month with Addie from Seward Coop for Sunday dinner.  \nAddie DeMery\, Seward Co-op \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/black-history-month-dinner-series-vegetarian-jambalaya-and-cornbread-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_BHM_Jambalaya-eventbrite-e1606511020991.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210302T180000
DTEND;TZID=America/Chicago:20210302T191500
DTSTAMP:20260403T131338
CREATED:20210126T200245Z
LAST-MODIFIED:20210126T200845Z
UID:20024964-1614708000-1614712500@seward.coop
SUMMARY:Holistic Approaches to Gastrointestinal Health (Virtual class)
DESCRIPTION:Have you ever wondered how your digestive system works? Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’\, SIBO\, reflux\, food intolerances\, and more\, taking home some important health hacks to relieve digestive symptoms. \nSara Jean Barrett\, ND; Wellness Minneapolis  \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/holistic-approaches-to-gastrointestinal-health-2/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Gastro-eventrbite-e1598027972550.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210311T180000
DTEND;TZID=America/Chicago:20210311T200000
DTSTAMP:20260403T131338
CREATED:20210205T183914Z
LAST-MODIFIED:20210205T183914Z
UID:20025020-1615485600-1615492800@seward.coop
SUMMARY:Cooking with Koshiki: Shojin Ryori (Virtual Class)
DESCRIPTION:Shojin Ryori is a Buddhist vegetarian cuisine in Japan that has been around for centuries. Meals contain soy products like tofu\, grains\, seasonal vegetables\, and dishes are carefully put together using long-established cooking methods that balance body\, mind\, and spirit.   \nTonight’s menu is inspired by the temple stay at Zenkoji Temple in Nagano prefecture\, and we will prepare together a healthy vegetarian menu. \nMenu:\nTofu Steak with Mushroom Sauce\nKimpira (Sautee burdock roots\, and carrots)\nSunomono (Cucumber\, apple\, and seaweed in vinaigrette)\nBrown Rice \nKoshiki Smith\, The Japanese Kitchen  \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/cooking-with-koshiki-shojin-ryori-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_Koshiki-Shojin_eventbrite-e1612550340402.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210317T180000
DTEND;TZID=America/Chicago:20210317T190000
DTSTAMP:20260403T131338
CREATED:20210127T193442Z
LAST-MODIFIED:20210205T183549Z
UID:20025024-1616004000-1616007600@seward.coop
SUMMARY:Irish Pub Fare (Virtual Class)
DESCRIPTION:Dublin Coddle is an Irish one-pot meal. We start with the “rashers” or thick cut bacon\, then bring in the “bangers” or sausage\, add spuds\, onion and slow cook in herbs and broth.  \nJessica Tijerina\, owner of Tijerina Global Spices \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/irish-pub-fare-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_Irish-Pub-Fare_eventbrite-e1612550098290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210404
DTSTAMP:20260403T131338
CREATED:20210224T202404Z
LAST-MODIFIED:20210312T182021Z
UID:20033069-1616198400-1617494399@seward.coop
SUMMARY:2021 Virtual CSA Fair
DESCRIPTION:2021 marks the 20th anniversary of Seward Co-op’s annual Community Supported Agriculture (CSA) Fair!\nJoin us in a virtual celebration of farms that provide our community with delicious food throughout the growing season. \nPARTICIPATING FARMS \nMarch 20 – April 3 we will be featuring 30 local CSA farms here on our website and on social media\, showing what life has been like at the farms this past year and the adaptations farmers have had to make. We provide all the information for you to choose a CSA in 2021 that works for you and your household. Some farms allow customization of CSA shares\, and there is a variety options to fit your needs (half-shares\, weekly purchase options\, etc.) \nThe past year has been challenging and rewarding for small-scale farms. Despite being absolutely vital to our food system\, farmworkers are often first and most profoundly affected by crisis and supply chain disruption. This year\, Seward Co-op is a partner of Student Action with Farmworkers\, and we support their efforts around National Farmworkers Awareness Week (NFAW). Happening March 25–31\, NFAW is a week of action for community members to raise awareness about farmworker issues in our communities. Learn more about NFAW and how you can support farmworkers at https://saf-unite.org/national-farmworker-awareness-week/. \nDuring this time of crisis and supply chain disruption\, we need community-based farmers and producers more than ever. Invest in the people who grow and harvest our food. In addition to shopping at the co-op\, Community Supported Agriculture offers individuals and families a direct way to support local growers.
URL:https://seward.coop/event/2021-virtual-csa-fair/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/FB_event-01-e1614198214869.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210325T183000
DTEND;TZID=America/Chicago:20210325T193000
DTSTAMP:20260403T131338
CREATED:20210205T184951Z
LAST-MODIFIED:20210205T184951Z
UID:20025026-1616697000-1616700600@seward.coop
SUMMARY:Seasonal Food For Your Mood (Virtual Class)
DESCRIPTION:What your body\, mind and spirit need to feel balanced shifts and changes throughout the seasons\, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth\, which we may experience as forgetfulness\, anxiety\, lethargy and brain fog. Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis\, draws the connection between the changes we see happening outdoors and what we’re experiencing in ourselves in this conversation about eating seasonally for mental wellness.  \nJesse Haas\, CNS\, LN; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/seasonal-food-for-your-mood-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_seasonal_food-Mood_eventbrite-e1612550979201.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210330T180000
DTEND;TZID=America/Chicago:20210330T203000
DTSTAMP:20260403T131338
CREATED:20210323T223617Z
LAST-MODIFIED:20210323T223858Z
UID:20035303-1617127200-1617136200@seward.coop
SUMMARY:Board of Directors March Meeting
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday\, March 30. Co-op owners are welcome to observe and an advance RSVP is politely requested. The March 30 meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish to speak. Agenda is available here. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period\, please email board@seward.coop prior to March 30. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/board-of-directors-march-meeting-2/
LOCATION:MN
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210401T180000
DTEND;TZID=America/Chicago:20210401T200000
DTSTAMP:20260403T131338
CREATED:20210127T193738Z
LAST-MODIFIED:20210209T211145Z
UID:20025030-1617300000-1617307200@seward.coop
SUMMARY:Cooking with Koshiki: Oyako Donburi (Virtual Class)
DESCRIPTION:Requested by a student from a previous class\, Oyako Donburi is chicken\, eggs\, and onion cooked in a sweet and savory broth\, served on a bed of steamed rice. Oyako Donburi is a widely eaten casual meal in Japan that brings comfort and is easy to make and economical.\nEnjoy the small dish of Namasu\, daikon radish\, and carrots in vinaigrette and baked mochi for dessert.\nMenu:\nOyako Donburi\nNamasu (Daikon and carrots in vinaigrette)\nBaked Mochi \nKoshiki Smith\, The Japanese Kitchen \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/cooking-with-koshiki-oyako-donburi-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_Koshiki-Oyako-donburi_eventrbite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210406T180000
DTEND;TZID=America/Chicago:20210406T191500
DTSTAMP:20260403T131338
CREATED:20210126T200723Z
LAST-MODIFIED:20210126T200723Z
UID:20024969-1617732000-1617736500@seward.coop
SUMMARY:Holistic Approaches to Thyroid Health (Virtual class)
DESCRIPTION:When your thyroid doesn’t function well\, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function\, increase your energy\, mood\, and metabolism. \nSara Jean Barrett\, ND; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/holistic-approaches-to-thyroid-health-virtual-class-3/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Thyroid-eventrbite-e1598027302406.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210408T183000
DTEND;TZID=America/Chicago:20210408T193000
DTSTAMP:20260403T131338
CREATED:20210208T215244Z
LAST-MODIFIED:20210208T215244Z
UID:20025032-1617906600-1617910200@seward.coop
SUMMARY:Pasta and Salad Bowl (Virtual Class)
DESCRIPTION:As we slowly transition from heavy winter food to lighter spring food\, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing a hearty and refreshing plant-based pasta and salad dinner. \nIn this class\, Chef AmyLeo will demonstrate how you can make one-pot pasta and a hearty salad; all in one dinner bowl. No fancy methods\, just a bit of efficiency and technique. \nAmyLeo Barankovich\, Vegan Affairs MN \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/pasta-and-salad-bowl-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_Pasta-Salad_eventbrite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210414T183000
DTEND;TZID=America/Chicago:20210414T193000
DTSTAMP:20260403T131338
CREATED:20210127T194103Z
LAST-MODIFIED:20210209T153717Z
UID:20025036-1618425000-1618428600@seward.coop
SUMMARY:Green Burial Options in the Metro Area (Virtual Class)
DESCRIPTION:Natural burial is among the most ancient of rituals to honor a body after death. Join this session to learn how natural burial is making a comeback\, the three designations of natural burial cemeteries (according to the Green Burial Council)\, and how your after-death choices can fully reflect the values of your life. \nPresented by Land Conservation Natural Burial Project \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/green-burial-options-in-the-metro-area-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_Green-Burial-eventbrite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210425T140000
DTEND;TZID=America/Chicago:20210425T150000
DTSTAMP:20260403T131338
CREATED:20210208T214522Z
LAST-MODIFIED:20210208T214522Z
UID:20025038-1619359200-1619362800@seward.coop
SUMMARY:Co-op Kids: Ins-and-Outs of Seedlings (Virtual Class)
DESCRIPTION:A seed is a miracle waiting to happen! Come celebrate seeds and get ready for this season’s sowing with Midwest Food Connection. We will start seeds indoors together\, learn how to care for and transplant them. We’ll talk about what this means and how you can grow food to help your community! Supplies to grow along will be provided for attendees to take home in advance of this virtual class. \nInstructors from the Midwest Food Connection \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/co-op-kids-ins-and-outs-of-seedlings-virtual-class/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Spring_CoopKids-Seedlings_eventbrite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210427T180000
DTEND;TZID=America/Chicago:20210427T190000
DTSTAMP:20260403T131338
CREATED:20210423T184132Z
LAST-MODIFIED:20210423T184132Z
UID:20036643-1619546400-1619550000@seward.coop
SUMMARY:Seward Co-op Store Signage Focus Group (Virtual)
DESCRIPTION:Hello\, community members! \nSeward Co-op is a community-owned\, full-service grocery store with two locations in South Minneapolis. Our mission is to sustain a healthy community. We have been working on new store signage designed to help shoppers find the products and services they’re looking for in our stores. The aim of the project is to implement signage that relies less heavily on English and is intuitive regardless of language spoken. As part of this process\, we want to host a series of focus groups with community members to gather feedback on our work. The co-op has set up six session with a limited number of spots per session. At least one of these sessions will be facilitated in Amharic\, Hmong\, Oromo\, Spanish\, Somali and English. \nWe are looking for individuals who reflect the diversity of the neighborhoods we serve. We welcome anyone – especially those who speak Amharic\, Hmong\, Oromo\, Somali\, and/or Spanish. Each focus group will take about 1 hour. \nWe will provide a ***$50 Seward Co-op gift card*** for each individual who participates. \nWould you be willing to forward this or recommend someone to us? You are also welcome to participate yourself. Below\, are the dates we have available. Sign-ups are available for the sessions linked below. \n• Session 1 (facilitated in English): 4/27 6 – 7 p.m. \n• Session 2 (facilitated in Spanish): 4/28\, 6 – 7 p.m. \n• Session 3 (facilitated in Hmong): 4/29\, 6 – 7 p.m. \n• Session 4 (facilitated in Amharic): 5/13\, 6 – 7 p.m. \n• Session 5 (facilitated in Somali): 5/17\, 6 – 7 p.m. \n• Session 6 (facilitated in Oromo): 5/18\, 6 – 7 p.m. \n*Focus groups facilitated in Amharic\, Oromo and Somali are scheduled to take place following Ramadan. Sign-ups will be available soon. \nIf you or someone you know are interested and able to participate\, please: \na.) sign-up for the session in the language in which you are most comfortable and/or b.) forward this to someone who might be interested! \nThank you so much for considering!
URL:https://seward.coop/event/seward-co-op-store-signage-focus-group-virtual/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/https___cdn.evbuc_.com_images_132976745_112506421457_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210427T180000
DTEND;TZID=America/Chicago:20210427T203000
DTSTAMP:20260403T131338
CREATED:20210401T202651Z
LAST-MODIFIED:20210401T202651Z
UID:20035712-1619546400-1619555400@seward.coop
SUMMARY:Board of Directors April Meeting
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday\, April 27. Co-op owners are welcome to observe and an advance RSVP is politely requested. To indicate your intention to attend\, please email board@seward.coop prior to April 27. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/board-of-directors-april-meeting-2/
LOCATION:MN
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
END:VEVENT
END:VCALENDAR