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X-WR-CALDESC:Events for Seward Community Co-op
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DTSTART;TZID=America/Chicago:20200825T180000
DTEND;TZID=America/Chicago:20200825T203000
DTSTAMP:20260403T130532
CREATED:20200731T000039Z
LAST-MODIFIED:20200819T002258Z
UID:20015357-1598378400-1598387400@seward.coop
SUMMARY:Board of Directors August Meeting
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday\, Aug. 25. The meeting will include a 10-minute Co-op Owners Comment Period. Individual time allotment is dependent on number of owners who wish to speak. The agenda is available here; your advance RSVP is politely requested. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period\, please email board@seward.coop prior to Aug. 25. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/board-of-directors-august-meeting/
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200827T190000
DTEND;TZID=America/Chicago:20200827T200000
DTSTAMP:20260403T130532
CREATED:20200806T153012Z
LAST-MODIFIED:20200806T153500Z
UID:20015592-1598554800-1598558400@seward.coop
SUMMARY:Conversations with the Board
DESCRIPTION:Join our board on Thursday\, August 27 for a virtual listening session at 7 p.m. This time of transformation is an important moment to be together as a community in hope and cooperation. We also hope to reflect on our identity and future work as a community cooperative. Please join us and share your thoughts; RSVP to board@seward.coop.
URL:https://seward.coop/event/conversations-with-the-board-3/
ATTACH;FMTTYPE=image/png:https://seward.coop/wp-content/uploads/Seward-Social-Square-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200902T180000
DTEND;TZID=America/Chicago:20200902T191500
DTSTAMP:20260403T130532
CREATED:20200811T182356Z
LAST-MODIFIED:20200821T162834Z
UID:20016201-1599069600-1599074100@seward.coop
SUMMARY:Holistic Approaches to Thyroid Health (Virtual class)
DESCRIPTION:When your thyroid doesn’t function well\, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you can do to naturally improve thyroid function\, increase your energy\, mood\, and metabolism. \nSara Jean Barrett\, ND; Wellness Minneapolis \nFree virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.
URL:https://seward.coop/event/holistic-approaches-to-thyroid-health-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Thyroid-eventrbite-e1598027302406.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200910T180000
DTEND;TZID=America/Chicago:20200910T200000
DTSTAMP:20260403T130532
CREATED:20200811T183023Z
LAST-MODIFIED:20200821T163119Z
UID:20016205-1599760800-1599768000@seward.coop
SUMMARY:Cooking with Koshiki- Japanese Bento Box (Virtual class)
DESCRIPTION:Learn how to craft a beautifully presented bento box In this virtual class with Koshiki Smith from The Japanese Kitchen. This bento box will consist of a variety of delicacies: \n• Miso Itame (summer vegetables and tofu sauteed in miso sauce)\n• Chicken Karaage (soy\, ginger and garlic marinated and fried chicken)\n• Warm Green Bean and Tomato Salad\n• Goma-Ae (spinach and sesame salad)\n• Bittermelon with pickled plum and bonito\n• Steamed white rice \nNote: The menu is subject change due to the availability of seasonal vegetables.  \nKoshiki Smith\, The Japanese Kitchen \nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/cooking-with-koshiki-japanese-bento-box-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_bentobox-eventbrite-e1598027452751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200915T180000
DTEND;TZID=America/Chicago:20200915T190000
DTSTAMP:20260403T130532
CREATED:20200811T141124Z
LAST-MODIFIED:20200904T145651Z
UID:20016191-1600192800-1600196400@seward.coop
SUMMARY:The Science of Emotional Eating (Virtual class)
DESCRIPTION:Are you finding yourself browsing in your pantry more in the last couple months? The truth it\, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment\, it’s not truly a solution to your emotional strain. Join Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis to build a better understanding of what draws you to the kitchen when you feel worried/sad/bored/enter-emotion-here. Take home some strategies for breaking the pattern in loving\, joyful ways. \nIf you would like to participate in a mindful eating exercise at the end of this class\, please have an almond\, grape\, piece of chocolate or other small bite available. \nJesse Haas\, CNS\, LN; Wellness Minneapolis \nFree virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.
URL:https://seward.coop/event/the-science-of-emotional-eating-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Emotional-Eating-eventbrite-e1598048596742.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200916T180000
DTEND;TZID=America/Chicago:20200916T200000
DTSTAMP:20260403T130532
CREATED:20200812T131058Z
LAST-MODIFIED:20200824T132845Z
UID:20016238-1600279200-1600286400@seward.coop
SUMMARY:Intro to Soap Making (Virtual class)
DESCRIPTION:Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class\, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class.\nClass registration deadline for receiving a mold is Monday\, September 7th at 8:00pm. Participants will need to pick up their molds from the Seward Co-op Friendship store between Wednesday\, September 9th and Wednesday\, September 16th at 6:00pm.   \nJohn Hanson\, Seward Soap\n$35/$30 co-op owners\nNo mold option: $25/$20 co-op owners \nPlease RSVP in advance. You will receive a Zoom link  before the day of the class   \n*Class refund policy – with 24 hours notice\, Seward Co-op ticket refunds can be provided minus Eventbrite’s fees
URL:https://seward.coop/event/intro-to-soap-making-26/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Soap-eventbrite-e1598275599147.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200919T180000
DTEND;TZID=America/Chicago:20200919T190000
DTSTAMP:20260403T130532
CREATED:20200812T132457Z
LAST-MODIFIED:20200824T132959Z
UID:20016242-1600538400-1600542000@seward.coop
SUMMARY:African Vegan Cooking: Chapatti (Flatbread) and Cassava (Virtual class)
DESCRIPTION:Join Henry as he creates simple\, vegan Ugandan recipes. Today we’ll make  flatbread and fried cassava (yuca root). \nHenry Kisitu\, Jajja Wellness  \nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/african-vegan-cooking-chapatti-flatbread-and-cassava/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Chapatti-eventbrite-e1598275787258.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200929T180000
DTEND;TZID=America/Chicago:20200929T203000
DTSTAMP:20260403T130532
CREATED:20200826T214744Z
LAST-MODIFIED:20200922T234329Z
UID:20016842-1601402400-1601411400@seward.coop
SUMMARY:
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday\, Sept. 29; it will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish to speak. Agenda is available here. Co-op owners are welcome to observe and an advance RSVP is politely requested. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period\, please email board@seward.coop prior to Sept. 29. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/20016842/
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201006T180000
DTEND;TZID=America/Chicago:20201006T200000
DTSTAMP:20260403T130532
CREATED:20200728T204210Z
LAST-MODIFIED:20201005T201103Z
UID:20015284-1602007200-1602014400@seward.coop
SUMMARY:Board of Directors' Candidate Forum
DESCRIPTION:Join us virtually on Zoom Tuesday\, Oct. 6 from 6–8 p.m. for the Seward Co-op Board of Directors Candidate Forum. \nWhat you can expect: An opportunity to engage with the 2020 board candidates and with current directors. You’ll hear about each of the candidates and why they are running for Seward Co-op’s Board of Directors. Bring questions you would like to pose to the candidates\, or submit in advance to board@seward.coop. \nThe goal of the Candidate Forum is to help co-op owners make thoughtful decisions in selecting candidates best suited to help Seward Co-op work towards its Ends Statement. \nPlease RSVP in advance. You will receive a Zoom link before the day of the event. \nRSVP
URL:https://seward.coop/event/board-of-directors-candidate-forum-4/
CATEGORIES:Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Candidate-Forum-2020-square-e1598902268443.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201008T180000
DTEND;TZID=America/Chicago:20201008T191500
DTSTAMP:20260403T130532
CREATED:20200812T135435Z
LAST-MODIFIED:20200821T163730Z
UID:20016251-1602180000-1602184500@seward.coop
SUMMARY:Holistic Approaches to Autoimmunity (Virtual class)
DESCRIPTION:During this class\, Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action steps to prevent and alleviate symptoms of autoimmune diseases\, including rheumatoid arthritis\, Hashimoto’s thyroiditis\, psoriasis\, inflammatory bowel diseases and more. \nSara Jean Barrett\, ND;  Wellness Minneapolis \nFree virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.
URL:https://seward.coop/event/holistic-approaches-to-autoimmunity-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Autoimmunity-eventrbite-e1598027839442.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201013T180000
DTEND;TZID=America/Chicago:20201013T190000
DTSTAMP:20260403T130532
CREATED:20200812T140457Z
LAST-MODIFIED:20200921T180208Z
UID:20016253-1602612000-1602615600@seward.coop
SUMMARY:How to Cook with Jackfruit (Virtual class)
DESCRIPTION:Curious about cooking with jackfruit? This popular vegan staple is a great substitute for pulled pork\, taco meat\, and more. Learn how to make savory\, melt-in-your-mouth jackfruit enchiladas with popular class instructor\, Chef Jess Toliver! \nChef Jessica Toliver\, Jess Delicious	 \nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/how-to-cook-with-jackfruit-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Jackfruit-eventbrite-e1598275669388.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201014T180000
DTEND;TZID=America/Chicago:20201014T200000
DTSTAMP:20260403T130532
CREATED:20200813T175506Z
LAST-MODIFIED:20200824T132651Z
UID:20016285-1602698400-1602705600@seward.coop
SUMMARY:Intro to Soap Making (Virtual class)
DESCRIPTION:Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class\, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class. \nJohn Hanson; Seward Soap \n$35/$30 co-op owners\nNo mold option: $25/$20 co-op owners \nVirtual class – please RSVP in advance. You will receive a Zoom link before the day of the class. \nClass registration deadline for receiving a mold is Monday\, October 5th at 8:00pm. Participants will need to pick up their molds from the Seward Co-op Friendship store between Wednesday\, October 7th and Wednesday\, October 14th at 6:00pm. \n*Class refund policy – with 24 hours notice\, Seward Co-op ticket refunds can be provided minus Eventbrite’s fees
URL:https://seward.coop/event/intro-to-soap-making-27/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Soap-eventbrite-e1598275599147.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201019T190000
DTEND;TZID=America/Chicago:20201019T203000
DTSTAMP:20260403T130532
CREATED:20200821T220114Z
LAST-MODIFIED:20200821T220132Z
UID:20016665-1603134000-1603139400@seward.coop
SUMMARY:Talking About Death Won't Kill You: A Virtual Conversation
DESCRIPTION:Talking about death doesn’t make it happen faster\, it just helps us walk into it with a plan. Much like a birth plan for an impending baby\, a death plan can help you\, and your loved ones\, have a touchstone to come back to when the time gets closer. Whether you are 28 or 88\, it’s never too early to envision the final chapter of your life\, and never too early to create a document that gives your loved ones comfort because they know what your final wishes are.  \nThrough community sharing and experiential exercises\, you will go home with ideas (and maybe a rough draft) of your death plan. Specific examples of dos and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions\, laughter\, support\, break-out rooms for sharing and camaraderie as we discuss what we want and what we don’t want for those final days.  \nJeanne Bain\, M.A. is a trainer and consultant who specializes in End of Life and Brain Change. She is certified in Positive Approach® to Care\, a longtime End of Life Doula and holds a certificate in Community Health Work. Her early work in theater and her love of improv helps to make her classes engaging and fun\, even if the subject isn’t. \nFree virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class
URL:https://seward.coop/event/talking-about-death-wont-kill-you-a-facilitated-conversation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201020T180000
DTEND;TZID=America/Chicago:20201020T200000
DTSTAMP:20260403T130532
CREATED:20200821T164705Z
LAST-MODIFIED:20200821T164705Z
UID:20016640-1603216800-1603224000@seward.coop
SUMMARY:Cooking with Koshiki - Nabeyaki Udon (Virtual class)
DESCRIPTION:Nabeyaki Udon is a Japanese noodle dish prepared in individual earthenware called Donabe or in a pot that is cooked directly on the stovetop. Besides the chewy\, thick Udon noodles\, the meal consists of dashi broth\, chicken\, tamagoyaki (egg omelet)\, fish cakes\, shrimp tempura\, mushrooms\, and vegetables. Enjoy the piping hot and delicious noodles soup at the comfort of your home.   \nIn this class\, participants will learn to make:\n•Japanese dashi broth\n•Chicken teriyaki\n•Tamagoyaki\n•Shrimp tempura \nKoshiki Smith\, The Japanese Kitchen \nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/cooking-with-koshiki-nabeyaki-udon-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Udon-eventbrite.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201024T100000
DTEND;TZID=America/Chicago:20201024T110000
DTSTAMP:20260403T130532
CREATED:20200821T222016Z
LAST-MODIFIED:20200824T132536Z
UID:20016677-1603533600-1603537200@seward.coop
SUMMARY:African Vegan Cooking: Kabalagala - Banana Pancakes (Virtual class)
DESCRIPTION:Join Henry as he creates simple\, vegan Ugandan recipes. Today we’ll make  vegan banana pancakes!  \nHenry Kisitu\, Jajja Wellness\n\nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/african-vegan-cooking-kabalagala-banana-pancakes-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_BananaPancakes-eventbrite-e1598275520420.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201027T180000
DTEND;TZID=America/Chicago:20201027T200000
DTSTAMP:20260403T130532
CREATED:20200728T205509Z
LAST-MODIFIED:20201022T161557Z
UID:20015286-1603821600-1603828800@seward.coop
SUMMARY:Seward Co-op's Annual Owner Meeting
DESCRIPTION:Join us on Zoom on Tuesday\, Oct. 27 for the Annual Co-op Owner Meeting\, 6–8 p.m. At this year’s meeting\, we will build on our equity foundation and begin to discuss what liberation looks like in community and how Seward Co-op and its owners can play a role. \nThe 2020 annual meeting will feature Resmaa Menakem\, the New York Times bestselling author and leading voice in today’s national conversation on racialized trauma. Resmaa will join local activists Mankwe Ndosi\, and Sophia Benrud with panel facilitation by LaDonna Sanders Redmond in a discussion around the co-op’s role in the movement for abolition\, racial justice and liberation in our communities. Our lens will be focused on the centuries-old cooperative and abolition movements. \nMinneapolis-based vocal artist Van Nixon will perform. We will also share the results of the board of directors’ election and announce SEED recipients for 2021\, including the Community Choice SEED results. \nAbout the panelists\nResmaa Menakem is the New York Times bestselling author of My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies\, and is a leading voice in today’s national conversation on racialized trauma. He is a visionary Justice Leadership coach\, organizational strategist and master trainer. Resmaa created Cultural Somatics\, which utilizes the body and resilience as mechanisms for growth.\nAs a therapist and trauma specialist\, Resmaa Menakem dedicates his expertise to coaching people through civil unrest\, organizational change\, and community building. He helps communities examine and begin to heal the trauma of racialization\, and coaches them on how to do the embodied work to gain the cultural maturity to lead and build community within themselves and within \nMankwe Ndosi is musicmaker\, performer\, educator and culture weaver focused on sound\, story\, and expanding the vocabulary of singing. She seeks to infuse creative practice back into the worlds of healing\, sustainable economic development\, education\, and new village community building. \nSophia Benrud is a Black multiracial queer community organizer\, postpartum doula\, and chef. Sophia is the environmental justice organizer and cofounder of Black Visions Collective\, a Black-led\, Queer- and Trans-centering non-profit organization committed to Black liberation. Sophia is a co-founder of Divine Natural Ancestry\, a project that supports community through tools\, supplies and knowledge for growing food in BIPOC communities. Sophia is committed to transforming the current movement by centering communities directly impacted by climate and environmental\, food\, and healing justice\, while building stronger movements to break down systemic violence. \nVan Nixon is a talented vocalist and musician with experience performing solo and in bands\, specializing in Reggae. Van Nixon’s performance style welcomes the audience to feel a part of his musical experience. His friendly and playful spirit provides a fun and entertaining event every time. \nPlease RSVP in advance. You will receive an email from Eventbrite that contains a Zoom link to join the meeting. Please ensure you are able to receive emails from Eventbrite here*. Emails with the Zoom info will be sent the day and the hour prior to the meeting. \nRSVP \nNote about accessibility:  There will be a form to request any accommodations (i.e. interpretation services) when you RSVP. \nWe strongly encourage attendees log in a few minutes before 6:00pm on Tuesday 10/27 to ensure they are able to connect. Your camera and microphone will be off during the meeting. You will be able to access the chat feature. During the event\, a limited number of co-op staff may be able to assist with basic troubleshooting. Please raise your hand and a staff person will reach out to you via chat. There may be a delay depending on how many attendees are in need of troubleshooting support. \n*Note on receiving the Zoom link via email: Emails with Zoom links are sent in advance of our virtual events via Eventbrite. Eventbrite emails sometimes end up in junk/spam folders- if you have not received a link prior to class\, please check your spam folder. If you have previously unsubscribed to Eventbrite’s emails\, you may also not receive a Zoom link email. Please make sure you are subscribed to Eventbrite’s mailouts to receive these communications.\nIf you are still having issues receiving Eventbrite emails\, try their troubleshooting guide here.
URL:https://seward.coop/event/seward-co-ops-annual-owner-meeting-3/
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Untitled-design-18-Copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201102T180000
DTEND;TZID=America/Chicago:20201102T190000
DTSTAMP:20260403T130532
CREATED:20200811T141335Z
LAST-MODIFIED:20200824T132404Z
UID:20016195-1604340000-1604343600@seward.coop
SUMMARY:Food and Your Mood (Virtual class)
DESCRIPTION:What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety\, depression\, memory\, stress\, and attention are all influenced by what you eat for breakfast\, lunch\, dinner (and anything in between). Understanding the interactions between what we eat\, how we feel and what we think or feel empowers us to care for ourselves body\, mind and spirit. Jesse Haas\, functional nutritionist and co-founder of Wellness Minneapolis\, will share some doable strategies for uplifting mental wellbeing in a time when maintaining a positive outlook is a daily struggle. \nJesse Haas\, CNS\, LN; Wellness Minneapolis \nFree virtual class- Please RSVP in advance. You will receive a Zoom link  before the day of the class.
URL:https://seward.coop/event/food-and-your-mood-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_FoodMood-eventbrite-e1598275427958.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201112T180000
DTEND;TZID=America/Chicago:20201112T191500
DTSTAMP:20260403T130532
CREATED:20200821T164139Z
LAST-MODIFIED:20200821T164540Z
UID:20016637-1605204000-1605208500@seward.coop
SUMMARY:Holistic Approaches to Gastrointestinal Health (Virtual class)
DESCRIPTION:Have you ever wondered how your digestive system works? Sara Jean Barrett\, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’\, SIBO\, reflux\, food intolerances\, and more\, taking home some important health hacks to relieve digestive symptoms. \nSara Jean Barrett\, ND; Wellness Minneapolis  \nFree virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.
URL:https://seward.coop/event/holistic-approaches-to-gastrointestinal-health/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Gastro-eventrbite-e1598027972550.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201117T180000
DTEND;TZID=America/Chicago:20201117T200000
DTSTAMP:20260403T130532
CREATED:20200821T165132Z
LAST-MODIFIED:20201028T184011Z
UID:20016645-1605636000-1605643200@seward.coop
SUMMARY:Cooking with Koshiki - Japanese Comfort Food (Virtual class)
DESCRIPTION:Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables)\, Onigiri (rice balls)\, and Sukiyaki Style Beef and Tofu. These recipes are healthy and comfort food I grew up eating in my Japanese grandma’s kitchen and continue to cook for my family. Learn the comfort food of Japan with me.   \nKoshiki Smith\, The Japanese Kitchen \nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/cooking-with-koshiki-japanese-comfort-food-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_JapaneseComfort_eventbrite-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201119T180000
DTEND;TZID=America/Chicago:20201119T190000
DTSTAMP:20260403T130532
CREATED:20200821T221753Z
LAST-MODIFIED:20200824T132222Z
UID:20016675-1605808800-1605812400@seward.coop
SUMMARY:African Vegan Cooking: Matooke - Plantains and Peanut Sauce (Virtual class)
DESCRIPTION:Join Henry as he creates simple\, vegan Ugandan recipes. Today we’ll make plantains and peanut sauce! \nHenry Kisitu\, Jajja Wellness\n\nFree virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
URL:https://seward.coop/event/african-vegan-cooking-matooke-plantains-and-peanut-sauce-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Fall_Matooke-eventbrite-e1598275301619.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201124T180000
DTEND;TZID=America/Chicago:20201124T203000
DTSTAMP:20260403T130532
CREATED:20201112T192827Z
LAST-MODIFIED:20201118T010705Z
UID:20020389-1606240800-1606249800@seward.coop
SUMMARY:Board of Directors November Meeting
DESCRIPTION:Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The next board meeting is virtual and will be held Tuesday\, Nov. 24. The agenda is available here. The meeting will include a 10-minute Co-op Owners Comment Period. Individual time allotment is dependent on number of owners who wish to speak. Your advance RSVP is politely requested. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period\, please email board@seward.coop prior to Nov. 24. This will allow us to provide you the virtual meeting link. \nSeward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month\, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.
URL:https://seward.coop/event/board-of-directors-november-meeting/
CATEGORIES:Board Meeting,Board of Directors
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/BOD_Meeting_square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201203T183000
DTEND;TZID=America/Chicago:20201203T193000
DTSTAMP:20260403T130532
CREATED:20201112T145248Z
LAST-MODIFIED:20201112T145505Z
UID:20020185-1607020200-1607023800@seward.coop
SUMMARY:Plant-Based Comfort Food: Double-Baked Potatoes (Virtual class)
DESCRIPTION:Learn how to make a simple\, hearty and satisfying one dish meal. You’ll learn the ins-and-outs of double-baking potatoes (and other vegetables)\, stuffed with herbed tempeh and drizzled with Cheeze Sauce.    \nAmyLeo Barankovich\, Vegan Affairs MN \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/plant-based-comfort-food-double-baked-potatoes-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Baked-Potato-e1605192751897.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201206T130000
DTEND;TZID=America/Chicago:20201206T140000
DTSTAMP:20260403T130532
CREATED:20201113T151610Z
LAST-MODIFIED:20201113T151610Z
UID:20020187-1607259600-1607263200@seward.coop
SUMMARY:Co-op Kids: Wild Rice Bowl (Virtual class)
DESCRIPTION:Log on to Zoom with your kids for a cooking class and conversation about Native foods!  Students will learn about the wild rice plant and its significance to Indigenous peoples living by the lakes. We will learn how to cook wild rice\, practice the different steps of a wild rice harvest and learn about local / native foods while we assemble a wild rice bowl.  \nMidwest Food Connection  \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/co-op-kids-wild-rice-bowl-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Kids-Wildrice_FB-e1605280475966.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201209T180000
DTEND;TZID=America/Chicago:20201209T200000
DTSTAMP:20260403T130532
CREATED:20201113T152136Z
LAST-MODIFIED:20201113T152136Z
UID:20020191-1607536800-1607544000@seward.coop
SUMMARY:Cooking with Koshiki: Steamed Pork Buns & Egg Drop Soup (Virtual class)
DESCRIPTION:The holiday is a perfect time to make steamed buns with your family. These steamed buns are fluffy\, soft and packed with meat and onions\, and steamed to perfection in a bamboo steamer. (Did I mention these are my kid’s favorite?)  \nEgg drop soup is a quick and easy dish to make and goes well with the buns. Make sure to steam extra buns and put them in your freezer for an easy snack.   \nKoshiki Smith\, The Japanese Kitchen \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/cooking-with-koshiki-steamed-pork-buns-egg-drop-soup-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Koshiki-eggdrop-soup_FB-e1605280880490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201212T130000
DTEND;TZID=America/Chicago:20201212T140000
DTSTAMP:20260403T130532
CREATED:20201125T213402Z
LAST-MODIFIED:20201125T213854Z
UID:20020193-1607778000-1607781600@seward.coop
SUMMARY:Fall Season Apple Galette (Virtual class)
DESCRIPTION:Join Katie Burns in the virtual kitchen for a session that blends cooking and art. This apple galette dish is wonderfully balanced with a light\, flakey crust that supports a bed of baked apples. Katie will demonstrate two finishing methods for this galette- an apricot glaze and a fall season spice glaze.  \nKatie Burns \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/fall-season-apple-galette-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Apple-Galette_FB-e1607194146970.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201213T180000
DTEND;TZID=America/Chicago:20201213T193000
DTSTAMP:20260403T130532
CREATED:20201113T161357Z
LAST-MODIFIED:20201113T161357Z
UID:20020195-1607882400-1607887800@seward.coop
SUMMARY:Tamales (Virtual class)
DESCRIPTION:Tamales are not difficult\, they just take time\, patience and a lot of love. Chef instructor Jessica Tijerina will guide you through the assembly of tamale making from soaking the corn husks to whipping the masa\, assembling\, steaming\, and storing. \nJessica Tijerina\, owner of Tijerina Global Spices \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/tamales-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Tamales_FB-e1605284000148.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210107T180000
DTEND;TZID=America/Chicago:20210107T200000
DTSTAMP:20260403T130532
CREATED:20201125T210529Z
LAST-MODIFIED:20201125T210812Z
UID:20020295-1610042400-1610049600@seward.coop
SUMMARY:Cooking with Koshiki: New Year\, New Skill- Sushi Making (Virtual class)
DESCRIPTION:Join us to learn sushi-making basics. In this class\, we will be using ingredients from Seward Co-op to make healthy and sustainable sushi. Basic sushi includes inside-out rolls\, traditional rolls\, and Nigiri/Mari Sushi. Vegetarian options will be shown as well.   \nKoshiki Smith\, The Japanese Kitchen \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/cooking-with-koshiki-new-year-new-skill-sushi-making-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Koshiki-sushi_FB-e1606338474988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210109T100000
DTEND;TZID=America/Chicago:20210109T110000
DTSTAMP:20260403T130532
CREATED:20201125T211108Z
LAST-MODIFIED:20201125T211108Z
UID:20020297-1610186400-1610190000@seward.coop
SUMMARY:1 Meal = 3 Dishes (Virtual class)
DESCRIPTION:One simple pork chop dinner is turned into two additional meals\, a pork yummy rice bowl and a pork pozole soup.  \nJessica Tijerina\, owner of Tijerina Global Spices \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/1-meal-3-dishes-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_1Dish3Meals_FB-e1606338655587.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210111T183000
DTEND;TZID=America/Chicago:20210111T193000
DTSTAMP:20260403T130532
CREATED:20201125T211615Z
LAST-MODIFIED:20201125T211615Z
UID:20020299-1610389800-1610393400@seward.coop
SUMMARY:Recipe for a Health Habit (Virtual class)
DESCRIPTION:Making a new wellness goal into a habit takes effort\, time and practice. This is true whether your goal is to drink more water\, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process\, functional nutritionist and health coach\, Jesse Haas will show you a recipe for health habits. Follow the process to change your diet or lifestyle\, and transform your health.  \nJesse Haas\, CNS\, LN; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/recipe-for-a-health-habit-virtual-class/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Winter_Health-Habit-class-eventbrite-e1606338895395.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210113T180000
DTEND;TZID=America/Chicago:20210113T190000
DTSTAMP:20260403T130532
CREATED:20201125T211811Z
LAST-MODIFIED:20201125T211811Z
UID:20020301-1610560800-1610564400@seward.coop
SUMMARY:Holistic Approaches to Thyroid Health (Virtual class)
DESCRIPTION:When your thyroid doesn’t function well\, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function\, increase your energy\, mood\, and metabolism. \nSara Jean Barrett\, ND; Wellness Minneapolis \nPlease RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
URL:https://seward.coop/event/holistic-approaches-to-thyroid-health-virtual-class-2/
ATTACH;FMTTYPE=image/jpeg:https://seward.coop/wp-content/uploads/Class_Fall_Thyroid-eventrbite-e1598027302406.jpg
END:VEVENT
END:VCALENDAR