As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone modest side or a savory addition to grains, legumes and other veggies. Chef AmyLeo will demonstrate how to slice, dice, sear and bake this gorgeous… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Join Henry in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk. Henry Kisitu, Jajja Wellness
Waad salaaman tihiin, xubnaha bulshada! Seward Co-op waa iskaashato ay leeyihiin bulshadu oo maamusha dukaan adeeg buuxa oo leh oo laba goobood uga yaal Koonfurta Minneapolis. Hadafkeenu waa sii wadida bulsho caafimaad qabta. Waxaan ka shaqeyneynay calaamadaha cusub ee dukaanka ee loogu talagalay in lagu caawiyo dadka wax iibsanaya si ay u helaan badeecadaha iyo… Read More →
Akkam jirtan yaa miseensa keenya! Seward Co-op horii hawaasaati, kan kuusa mi’aa guutuu iddoo lama kibba Minneapolis keysaa qabu. Kaayoon teenya fayya qabeenya hawaasaa deeggaruudha. Mallattoo haaraya irratti hojachaa jirra akka warri kuusa mi’aa kana waa irraa bitatu, laaftumatti arkatuuf. Akeekni yaada kanaa akka mallattoon mi’aa Afaan Ingiliffaa fi yaada isaa qofa hin taaneefi. Kaayoo… Read More →
Join Maiv Mos as she shows you how to make Fresh Spring Rolls with Peanut Sauce, a delicious snack she grew up eating. Spring rolls are packed with a ton of veggies and are perfect for spring weather. Maiv Mos Yang, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive… Read More →
Detoxification is a process that your body is doing all the time. Supporting your body’s efforts to maintain balance does not need to include cleansing kits and severe restriction. Instead, a “detox” can be nutritious, delicious and creative. Springtime in the northern hemisphere is a great time to put some intentional effort into this nutrient-hungry… Read More →
Seward Co-op’s Board of Directors invites potential candidates to learn about cooperative governance and the 2021 board election. Candidates must be current owners of Seward Co-op and be committed to the long-term sustainability of our co-op. All candidates are required to attend an information session + a board meeting to be eligible to run in… Read More →
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next board meeting is virtual and will be held Tuesday, June 1. Technically this is the May board meeting, to be held one week later in recognition of the anniversary of George Floyd’s murder. The June 1 meeting will include a… Read More →
Join Bridget Riddley for a reading of her children’s book, “What Colors Do You Like?” Bridget invites you to join her and the African American children and children of color in her story to explore and express the colors you like! Bridget is an educator for children who have special needs. Her journey of writing… Read More →
Jeanne Bain return with this popular workshop, a facilitated conversation about your plan for death through sharing and experiential exercises. Specific examples of do’s and don'ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we… Read More →
