On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
All About Mushroom Supplements- Immune Support & More with Host Defense
Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United StatesHost Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!
Friendship store | $5/Free for Seward co-op owners
Indigenous Foods Class Series – Squash Bread
Join Vanessa in making an autumn Squash Bread using Seminole squash, a sweet and bright flavored squash, along with maple and coconut sugar.
Virtual class | Free
Indigenous Foods Class Series – Indigenous “Seafood” Boil
Join Hope and Derek in making a "seafood" boil made with indigenous ingrdients- we'll use clams, crayfish, hominy, wild potatos, and more while learning about these ingredients and the efforts to restore native mussel and clam biodiversity.
Virtual class | Free
Indigenous Foods Class Series – Rosehip Syrup
In this class, Two Sisters Herbals founders Francesca and Jessica will show how to make a syrup using rosehips, the seed-filled bulbs that grow at the base of the blossom of a wild rose.
Virtual class | Free
Wellness Wednesday
Both Stores MN, United StatesWellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.
Indigenous Foods Class Series- Roasted Butternut Squash Soup and Mixed Nut Cookie Bars
Join Simone in making a warming butternut squash soup followed by a sweet and nutritious cookie bar made from a variety of mixed nuts.
Virtual class | Free
Indigenous Foods Class Series – Wild Rice Stuffed Peppers
Learn about wild rice and how to make wild rice stuffed peppers with Marissa.
Virtual Class | Free
Board of Directors November Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. This board meeting is virtual and will be held Tuesday, November 26. To indicate your intention to attend, please email board@seward.coop prior to November 26. This will allow us to provide you the virtual meeting link. Captions are available upon request, and… Read More →
DIY Soap Making for Holiday Gifts
Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United StatesMake your own customizable soap as holiday gifts! Join Longfellow Soap owner John Hanson to learn soap making techniques. Students will receive a free silicone mold and class manual at the class.
Franklin store | $40/$35 for Seward Co-op owners
Seward Frolic- Hot Cocoa Social and Staff Art Fair
Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United StatesStop by the Franklin store during the annual Seward Frolic to enjoy free hot cocoa, live music with Charmin Michelle, and gifts and art for sale from Seward Co-op staff.
Franklin store | Free