Nourish 101: Tempeh Tacos

  • Friendship store

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We'll make tempeh tacos and discuss methods for using alternative proteins.

Jessica Toliver, Jess Delicious
$5; Receive a $5 gift card at the class!

New in 2019, Nourish classes have a $5 registration fee, with participants receiving a $5 gift card at the class. Scholarships are available by contacting We hope this change will make classes accessible to the largest number of people in our community by reducing no-shows at our free classes.


Important Class Information
Please preregister for all classes (including free classes) online at For assistance with registration, please visit Customer Service. Walk-ins are welcome as space allows, but Seward Co-op may cancel classes if there are fewer than three preregistered attendees. In this case, participants will be notified and given a full refund. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date.