Mango 101
Haitian Francique Mangoes are back in stock! Learn tips and tricks for selecting a ripe mango and cutting around the large center seed. Practice your new skills with charred jalapeño mango salsa.
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Rishi Organic Chocolate Chai Tea
Seeing Green at Seward Co-op
Celebrate St. Patrick’s Day with seasonal Seward-made products and specials on foods inspired by Ireland.
Food as Medicine: Your Food and Mood Connection
October 2, 2019 @ 6:00 pm - 8:30 pm
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
Sign Up for Winter Classes
This winter, we’re featuring classes on food-mood connection, soap making, fermenting vegetables and more. Seward Co-op owners save $5 on registration. Click the links below to register. Intro to Soap MakingJan. 16, 6-8 p.m., Franklin storeLearn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown… Read More →
Sales Flyer
Featured Store Specials Featured Owner Specials Jan. 3 – 16 Jan. 17 – 30