Samuel Simmons Behavioral Consultant I have been motivated to run for Seward Co-op’s board after seeing and experiencing the benefits of having Seward co-op as part of the community. I want to participate more actively in Seward Co-op’s socially responsible food practices. I feel my over 32-year of experience as a behavioral consultant with unique…
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Crispy marinated tofu rests on a bed of steamed rice and is topped with peanut-lime sauce then garnished with fresh veggies for a bright, flavorful, and filling meal. Natalia Mendez, Seward Co-op
Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process, functional nutritionist and health coach, Jesse Haas will… Read More →
24 oz
32 fl oz
3.2 oz
8 oz
5.3 oz
