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Celebrating Kwanzaa in Community

Kwanzaa is an African American and pan-African holiday created in 1966 by Dr. Maulana Karenga. This year, it begins on Tuesday, December 26, and ends on Monday, January 1. Different from other holidays throughout the winter season, it is not a religious holiday. It’s a cultural one that allows many from all religious backgrounds to…

Talking about Death Won’t Kill You; A Facilitated Conversation (Virtual class)

June 15, 2021 @ 7:00 pm - 8:30 pm

Jeanne Bain return with this popular workshop, a facilitated conversation about your plan for death through sharing and experiential exercises. Specific examples of do’s and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we…  Read More

Seasonal Food For Your Mood (Virtual Class)

March 25, 2021 @ 6:30 pm - 7:30 pm

What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder…  Read More