Detoxification is a process that your body is doing all the time. Supporting your body’s efforts to maintain balance does not need to include cleansing kits and severe restriction. Instead, a “detox” can be nutritious, delicious and creative. Springtime in the northern hemisphere is a great time to put some intentional effort into this nutrient-hungry…  Read More →

Requested by a student from a previous class, Oyako Donburi is chicken, eggs, and onion cooked in a sweet and savory broth, served on a bed of steamed rice. Oyako Donburi is a widely eaten casual meal in Japan that brings comfort and is easy to make and economical. Enjoy the small dish of Namasu,…  Read More →