Mother-Daughter Nutrition Workshop

  • Franklin Store

Come bond with your daughter (aged 11 and up) as we encourage each other to expand healthy food and lifestyle habits. You will set a health goal, create a vision board, and take home a smoothie and lunch for the following day that incorporates healthy fats, proteins, and greens (all vegetarian recipes). Bring two mason jars with lids if able.

Carole Patrikakos, Lifecycle Nutrition
$30/$25 Co-op owners; $10 per additional child


Important Class Information
Please preregister for all classes (including free classes) online at For assistance with registration, please visit Customer Service. Walk-ins are welcome as space allows, but Seward Co-op may cancel classes if there are fewer than three preregistered attendees. In this case, participants will be notified and given a full refund. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date.