Ayurveda Basics

  • Friendship store

Ayurveda, which means "science of life," is a 5000 year old holistic science of healthy living. Ayurveda's focus is on natural living with the use of seasonal produce and herbs. Come for an introduction to basic Ayurveda principles and learn about the specific diet and lifestyle recommended for your constitution.
Vanashree Gadam, BAMS
$12/$10 co-op owners


Important Class Information
Please preregister for all classes (including free classes) online at www.seward.coop. For assistance with registration, please visit Customer Service. Walk-ins are welcome as space allows, but Seward Co-op may cancel classes if there are fewer than three preregistered attendees. In this case, participants will be notified and given a full refund. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date.