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Board of Directors August Meeting

August 29, 2023 @ 6:15 pm - 8:00 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, August 29. To indicate your intention to attend, please email board@seward.coop prior to August 29. This will allow us to provide you the virtual meeting link. Seward Co-op’s Board of…  Read More

Cooking with Koshiki- Harumaki: Fried Spring Rolls

May 1, 2023 @ 6:00 pm - 7:00 pm

Haru-maki are Japanese-style fried spring rolls. These irresistible harumaki are crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a simple soup, salad, and rice.

Virtual class | $5 | Free for Seward Co-op owners

African Vegan Cooking: Cassava (Virtual class)

July 18, 2021 @ 1:00 pm - 2:00 pm

Join Henry as he makes cassava, a delicious Ugandan dish of fried yucca slices. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Nourish 101: Kenyan Collard Greens with Turkey (Virtual class)

November 22, 2020 @ 1:00 pm - 2:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here. Join Addie from Seward Co-op in making a meal she grew up eating – collard greens and turkey! This affordable recipe is healthy and delicious. Addie Davis, Seward…  Read More

Meditative Yoga: Winter Nourish Series with Samadhi Yoga

February 15, 2020 @ 10:30 am - 11:30 am

Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,…  Read More

Nourish 101: Black Dal Lentils and Coconut Rice

January 7, 2020 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a delicious winter meal of black dal lentils and coconut rice. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class