How to Eat for Heart Health

  • Seward Co-op classroom, 2nd floor

Let's debunk the cholesterol myths and talk about how to really eat for heart health. In this class we will discuss how dietary cholesterol got such a bad reputation and what the real culprits are when it comes to heart disease. You will learn how to eat for heart health and specific foods/nutrients that can improve your cholesterol panel.

$12/$10 co-op owners
Sara Jean Barrett, N.D.

Please register for this event at Customer Service. Cancellations must be made 48 hours before the date of the class. Classes may be cancelled by Seward Co-op (for a full refund) if there isn’t a sufficient number of attendees registered.

Note: Seward Co-op does not necessarily agree with the ideas, opinions or materials given during the above presentations.