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Information Session for Board Candidates

June 27, 2023 @ 5:15 pm - 6:00 pm

Seward Co-op’s Board of Directors invites potential candidates to learn about cooperative governance and the 2023 board election. Candidates must be current owners of Seward Co-op and be committed to the long-term sustainability of our co-op. All candidates are required to attend an online information session + a board meeting to be eligible to run…  Read More

Cooking with Koshiki: Nikuman, Steamed Pork Bun & Egg Drop Soup (virtual class)

September 19, 2022 @ 6:00 pm - 7:30 pm

If you travel in Japan during the winter, you will come across street food vendors and convenience stores selling Nikuman steamed buns. Originally called Chukaman (Chinese-style steamed buns) were introduced to Japan in the late 1920s and are now a winter staple across the country. Today, we will prepare just that: floured buns filled with…  Read More

Holistic Approaches to Autoimmunity (Virtual class)

October 8, 2020 @ 6:00 pm - 7:15 pm

During this class, Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action steps to prevent and alleviate symptoms of autoimmune diseases, including rheumatoid arthritis, Hashimoto’s thyroiditis, psoriasis, inflammatory bowel diseases and more. Sara Jean Barrett, ND; Wellness…  Read More