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Autumn Salad in a Jar

This recipe makes four jar salads—perfect for packing with lunches—or two large salads. The kale is sturdy enough to keep, so this recipe is great for Sunday night meal prep. Ingredients: • 1 medium sweet potato, diced• 2 Tbsp. olive or coconut oil• 1 bunch green kale, shredded• ¼ cup Salad Girl Crisp Apple Maple…  Read More

Protein Packed Smoothies

Looking for a way to get your kids to eat their fruits and vegetables or a healthy on-the-go option to keep you on track and full throughout the day? Smoothies are your answer! These nutrient dense, drinkable meals are versatile and simple to throw together. Packed with protein and healthy fats, smoothies are a great…  Read More

Produce At Its Peak: Turnips and Rutabaga

People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is the reason we have or do not have produce to sell. This is true locally – a late frost in spring can wipe out an…  Read More

Produce at its Peak: Signs of Spring

If it were a “normal” year, by now we’d have lots of local produce: ramps, radishes, a wide selection of tender herbs, watercress, spring mix, etc., etc., etc. But it is gloomy and chilly yet, the trees in Powderhorn Park just barely showing evidence that leaves will exist again. One hundred years or so ago,…  Read More