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Jess’s Black Bean Burgers

Nourish recipes feed four people for under $10 (or under $15 if the recipe includes meat). Learn more about our Nourish program here.

Black Bean Tostadas

Nourish recipes feed four people for under $10 (or under $15 if the recipe includes meat). Learn more about our Nourish program here.

Black Bean and Potato Bake

Nourish recipes feed four people for under $10 (or under $15 if the recipe includes meat). Learn more about our Nourish program here.

Recipe: Hot Link Chili with Seward-made Sausage

The Seward-made Hot Link sausage captures flavors of the growing season—with Anaheim, serrano and padrón peppers from Sin Fronteras Farm & Food in Stillwater, Minnesota, and pork from Peterson Craftsman Meats in Osceola, Wisconsin. Both are local Community Foods producers. Harness fresh, local pepper taste this winter by using the Hot Link as a chili…  Read More

Recipe: Seward-Made Sausage Meets Seasonal Produce

This aromatic cabbage, sauerkraut, sausage stew hails from central Europe and is Poland’s national dish. It brings together some of our favorite seasonal items that also happen to be on sale at Seward Co-op through Oct. 16. Seward-made Nürnberger sausage is $2 off per pound for everyone and organic gala apples from Hoch Orchard in…  Read More

Co-op Pop: Five Ways to Build a Good Eater

I’m the father of two darn good eaters. My son can rip through a plate of rice and black beans like a lawn mower and my daughter actually packs cucumbers in her lunch. They aren’t the best eaters (Skittles and Nerds are the bane of my existence), and I always wish they’d eat more at…  Read More

Smart Dads Remember "Sale and a Coupon: No Way!"

Note: Sale prices on the items mentioned in this article ended Tuesday, April 15. You know “shave and hair cut two bits,” right? When you’re at the co-op today, hum the words Sale and a Coupon: No Way! to that tune and it’ll help you remember to save a boatload of money. It’s a little…  Read More

Community Meeting Report

On March 18, 2014 from 6–8 p.m., the Seward Co-op convened a community meeting to discuss the new Friendship Store. The meeting, held at Sabathani Community Center, was designed and facilitated by Yvonne Cheek of Millennium Consulting Group. The agenda for the meeting was shaped by interviews with community residents and by a planning committee…  Read More

Know Our Grower: Wisconsin Growers Cooperative

Wisconsin Growers Co-op was founded in 2006 to help 20 families maintain ownership of their farms. Its members are dedicated to the idea that if farmers take “good care of the soil, the soil will pay back with high-quality produce.” This mindset has proven effective; Wisconsin Growers often brings us produce all year long, from…  Read More