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Summertime Recipe: Frozen Grapes

Frozen grapes are terrific trick to keep in your summer tool kit. They’re great treats for kids, fun to make as an activity, make good “ice cubes” for kids’ fruit drinks (lemonade!) and/or grown-up drinks (sangrias!), or they’re just lovely to pop in your mouth on a very hot day.

And frozen grapes couldn’t be easier to make. Here’s the ingredient list:

* Your favorite organic grapes, as many as you like.

And here’s how you make them:

  1. Wash your grapes and let them dry.
  2. Place grapes on a cookie sheet or pan in a single layer.
  3. Place grapes in the freezer for one hour.
  4. Transfer grapes to a plastic freezer bag or your choice of freezer storage container.
  5. Remove frozen grapes from the freezer as needed.

Photo is licensed by Dana Payne under the Creative Commons Attribution-Share Alike 3.0 Unported license.

Fermentation: For Your Health

Working on your gut this season could mean a lot of things. Maybe you are adjusting your workout routine to strengthen your core muscle groups. You could be, ahem, adding a few inches to your waist because it would be quite rude to not at least try each seasonal and celebratory treat you come across this winter. Turns out that fermented foods are another way to work on your gut, improving digestion and giving your immune system the support it needs. If you do a quick search on the Internet or stroll down the co-op aisles, you will see that there are an incredible number of fermented foods and beverages out there, too.

Fermentation, in the broadest sense, is the transformation of food by various fungi, bacteria and the enzymes they produce. Examples of this impressive transformation are turning cabbage into sauerkraut, jalapenos and carrots into a lacto-fermented hot sauce, or grapes into wine. Depending on the desired outcome, the enzymatic process can take anywhere from a couple of days to many weeks. The transformation, in turn, is able to offer nutrients and good bacteria to which our bodies would otherwise not have access. Also, keep in mind that while fermented foods are often acidic, they actually produce an alkaline effect in our bodies because the fermentation process makes alkalizing minerals accessible to us.

Currently, it is believed that the average human digestive system contains 300–500 types of bacteria! Sickness, antibiotics or excessive consumption of sugary foods are just a few of the ways this bacterial complexity can shift to an imbalance. This shift can affect not only how your abdomen feels, but it also can produce side effects like brain fog, inflammation throughout the body, bad breath, a weak immune system, or a prolonged low mood or energy level. Fermented foods and beverages are certainly not the single magic ingredient that makes everything better, but when used moderately with other habits of self-care, they are essential pieces of the puzzle.

You would be hard pressed to find a culture that does not have a signature fermented food or beverage. Many places, like the co-op, make it easy to swing by the store and pick up a bottle of beet kvass, a jar of curtido, a pack of injera, or a block of blue cheese. One of the great things about fermentation is that you don’t have to purchase it—this is your opportunity to become a culinary scientist! The next time you are invited to a holiday meal, or are hosting one yourself, you can provide, with very little effort, a creation of your own. If that piques your interest but you are unsure where to begin, click on the photos for recipes to try or attend our Winter Ferments class led by the Creamery Café’s Chef de Cuisine, Matt Kappra.

Cooperatives Grow Communities: Riojana Olive Oil

In the town of Arauco in the La Rioja province of Argentina stands the oldest olive tree in the country, planted in the 1600s. Although not native to Argentina, the Arauco olive is highly prized for its buttery smoothness and meaty texture, and for the robust floral and fruity flavor notes it contributes to olive oil.

There, in the Antinaco-Los Colorados Valley, the cooperative producers of Riojana extra virgin, fair trade organic olive oil are cultivating much more than their 350 olive trees. Through cooperation, they are growing a healthy, vibrant and sustainable community.

When you purchase Riojana olive oil you are not just purchasing a delicious ingredient to enjoy, you are casting a vote in favor of cooperative, fair trade businesses—and helping more than 422 cooperative members continue to invest in a brighter future.

Reinvesting profits for health and education

La Riojana’s founders came from Italy to Argentina in the 1940s and began cultivating grapes for the production of wine, and planting olive trees as a natural companion plant. Certified fair trade by Fairtrade International in 2006, the members of the cooperative have invested more than $11 million Argentinian pesos (~ $730,000 US), primarily from the sale of their fair trade organic wines, in projects including a new drinking water supply for the village of Tilimuqui, where many of La Riojana’s workers and their families live. The fair trade premium has also been invested in production improvements, new community centers and medical equipment, but the most visible result of the cooperative’s reinvestment in its farmer members and their families can be seen in their commitment to education.

A new secondary school specializing in agriculture opened in Tilimuqui in 2010. Offering free education to children age 13-18, the school has had a profound impact on its community, providing a catalyst for local development, increasing employment by the creation of more than 50 new jobs at the school, and providing training in technical agronomy to help slow the migration of young people to larger cities. Since 2010, enrollment in the school has grown from 33 pupils to more than 300. With plans to build new classrooms, the cooperative hopes to expand the school’s capacity to 600 students in the next few years. The cooperative also provides kits of school supplies to children of its members, as well as free computer courses to adult community members.

Focusing on environment to ensure a bright future

Besides supporting health and education, the cooperative is invested in green initiatives and sustainability, so transitioning more of its growers to become equivalency USDA Certified Organic is another important goal. With a focus on becoming carbon neutral, La Riojana Cooperative is introducing improved water management techniques, the use of solar and bio energy and a reforestation project.

Produce At Its Peak: Turnips and Rutabaga

People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is the reason we have or do not have produce to sell.

This is true locally – a late frost in spring can wipe out an entire autumn apple crop and a hot summer can cause cool weather loving lettuces and radishes to bolt requiring our buyers to bring these items in from California. Perhaps because we know and expect extreme weather fluctuations in the Midwest uncertain produce availability is easier to understand.

On the contrary, we have come to expect a constant, consistent, and copious supply of produce from California and Mexico. But uncertain weather conditions on the Western seaboard can have a dramatic impact on the produce we take for granted.

The drought in California over the past few years has been the topic of weather conversations and has raised fears over produce prices and availability. However, it was winter precipitation courtesy of El Nino that caused recent disruptions in the supply chain. In the first week of January, from the deserts to the mountains there was anywhere from a quarter-inch of rain to 12-feet of snow in the Sierras. As a result, despite sourcing daily from four distributors we saw some significant shortages in the produce department.

For vegetable crops, the rain came at a critical time of transition. Some parts of the state were already harvesting but others were preparing fields for planting. The rain prevented crews from doing either. The delay in planting will continue to impact availability in the coming weeks.

Luckily, we still have root crops stored from local harvests to sustain us. Some such as sweet potatoes, potatoes, and onions are familiar staples. Others, like celeriac, are less frequently used but offer hardy substitutions when their tender counterpart (celery) is unavailable. Underappreciated and underutilized in the winter months are the roots in the brassica family: turnips and rutabagas.

Turnips are one of the earliest cultivated vegetables. What began as a spindly root has developed over centuries into several varieties ranging in color from pure white to deep magenta and in flavor from sweet to pungent. The white salad turnips of the summer tend to be crisp, juicy and sweet. The gold, scarlet, and purple top turnips are also crisp but tend to be denser and more assertively flavored. While winter turnips have a lovely mustardy flavor raw, their buttery sweetness is drawn out when tossed in oil and roasted.

Rutabaga or swede is closely related to the turnip and may be a cross between the turnip and cabbage species. Rutabaga is milder, sweeter and starchier than a turnip. The pale yellow flesh is rendered sweeter and more golden by cooking. Boil and mash rutabagas for a rich and peppery alternative to mashed potatoes, add to soups, or roast with rosemary and thyme along with other winter vegetables such as squash, onions, potatoes, and beets.

Winter Roots Soup

1 white onion, peeled and roughly chopped

4 Tbsp. extra virgin olive oil

1 bunch fresh thyme

1 ½ cup celeriac, peeled and roughly diced

3 cups mix of rutabaga, turnips, and russet potatoes, peeled and roughly diced

2 ½ quarts organic chicken stock

½ cup single cream

Sea salt

Freshly ground black pepper

3-4 Tbsp. truffle oil

In a large pot, cook the onion in the olive oil for about five minutes until translucent and soft but not browned. Add the diced vegetables, a bunch of thyme tied with kitchen twine, and stock. Bring to a boil and simmer for 40 minutes until the vegetables are tender. Add the cream, bring back to a boil, then remove the thyme and purée. Season to taste with salt and pepper. Then add the truffle oil tablespoon by tablespoon until the soup is flavored to your taste. Keep in mind, the oil can vary in strength depending on the brand. Finish with chopped parsley and thyme.

Ginger Glazed Turnips
Now is the perfect time to make these ginger glazed turnips as all of the ingredients are in their prime.

The yellow ginger harvest has begun in Hawaii and we are once again receiving weekly shipments direct from Kolo Kai farm. This ginger is the freshest we see all year – harvested on Mondays we receive shipments each Wednesday. The papery skin is just starting to develop so for the most part no peeling is required. Juicy and tender, the ginger grates like butter.

Citrus season is also in full swing and while a navel or Valencia orange would work well for this recipe, one could also play around with specialty citrus. Try a TDE tangerine for a robust orange flavor with a pert but balanced acidity. Or a blood orange for its berry-like accent. Or choose from any of the many rotating oranges, tangerines, or mandarins that will come and go over the next few months.
When selecting turnips, choose from scarlet, gold or purple-top turnips.

1 lb. turnips, scrubbed and cut into wedges

2 Tbsp. unsalted butter

1-inch piece of ginger, grated

1 large clove garlic, minced

1 Tbsp. honey

Juice and zest from ½ orange

3-4 sprigs thyme

Salt and black pepper to taste

In a large skillet, melt the butter. Add the turnip wedges and season with salt and pepper. Cook until the turnips begin to caramelize (about 10 minutes). Add the ginger, garlic, honey; stir to combine. Add orange juice and thyme and cook until the juice has reduced into a glaze. Finish with zest and season with salt and pepper to taste.

Rutabaga Latkes
Just about any recipe that calls for potatoes can be made more flavorful and healthful by substituting with rutabaga. Latkes, or potato pancakes, are often associated with Hanukkah but they have far reaching roots in many European cuisines. They are incredibly versatile–they can be made with a number of different vegetables and can be made savory or sweet. My personal favorite are rutabaga latkes with smoked salmon and crème fraiche.

1½ lbs. rutabaga, grated

½ cup white onion, grated

1 tbsp chopped garlic

½ tsp salt

½ tsp pepper

4 eggs, beaten

4 tbsp Grapeseed oil

Heat oil in a large skillet. Sauté onion and garlic until translucent but do not brown. Add rutabaga and cook until just tender. Remove from the skillet and allow to cool in a large bowl. Once the vegetables have cooled, add the salt, pepper, and eggs. Stir to coat the vegetable mixture. Add the remaining oil to the skillet. Using a small ladle or measuring cup, add scoops of mixture to the skillet and flatten. Cook until browned on both sides. Serve with lox and crème fraiche garnished with chives.

Easy Valentine’s Recipe: Inamorata Pastry


Searching for a Valentine’s Day recipe? This one is a real keeper.

Made with phyllo dough and baked brie, this scrumptious delight will wow your loved ones and make you look like a kitchen rock star (even though it’s so simple to bake).

INGREDIENTS
¼ c. Lucille’s Kitchen Jam (any flavor, but Strawberry Verjus is lovely for Valentine’s Day)
½ lb. wheel brie or camembert cheese (leave rind on)
½ lb. frozen phyllo dough, 10–12 sheets, thawed
½ c. (or more!) butter, melted
Fresh rosemary, thyme or lavender; optional
Red and green grapes; optional
Apples, sliced; optional
Pears, sliced; optional

METHOD

Thaw phyllo dough thoroughly before using. Keep dough ready for use and moist by covering with a damp cloth.

Spread preserves heavily on top of the brie.

Lay out three sheets of thawed phyllo dough in an asterisk pattern — like an X with a third “line” of dough across the middle of the X. Spread melted butter on each individual sheet of dough.

Place the wheel of brie in the center of the “asterisk” and begin folding the dough around the wheel of brie, spreading more melted butter on the phyllo as you wrap.

When finished, make another asterisk of dough and wrap as before. Turn cheese over after applying each wrap of phyllo (for even distribution). No need to be too precious with the dough, though. Wrinkles, slight tears, and odd folds in the dough actually make the pastry look beautiful and unique after baking! Brush phyllo-wrapped brie with more butter. When in doubt spread more butter.

Place the completely wrapped cheese in a shallow, greased baking pan. Bake in a 425 oven 8–12 minutes or until golden. Let stand 10 minutes. Garnish with optional herbs and pears if desired.

Serve with crackers.

Serves 6–8

Photo via Wikimedia Commons. This file is licensed under the Creative Commons Attribution 2.0 Generic license.

Recall: Refrigerated Grocery Product at Seward

During a temperature check of one of our coolers on Friday, November 21, the Seward Grocery team found product at unsafe temperatures due to a non-functioning cooler fan. If you purchased any of the products below between 12:00 p.m. Thursday, November 20th and 1:30 p.m. Friday, November 21st, do not consume this product and return it to Seward Customer Service for a full refund. We sincerely apologize for this inconvenience.

The full list of products affected by the cooler-fan failure is below. Please check the PLU code number on the product to see if it is affected by this recall.

64731600002 ANGELICA BEETS, PICKLED (16 OZ) $11.99
64731600003 ANGELICA KIM CHI (16 OZ) $11.99
64731600018 ANGELICA RAW KRAUT, CORTIDO (16 OZ) $11.99
64731600006 ANGELICA RED CABBAGE & GINGER (16 OZ) $10.99
64731600011 ANGELICA SAUERKRAUT (32 OZ) $15.99
64731600001 ANGELICA SAUERKRAUT (16 OZ) $8.99

3826185766 BUBBIES HORSERADISH (5 OZ) $3.29
3826185750 BUBBIES PICKLES, BREAD & BUTTER (33 OZ) $7.29
3826185735 BUBBIES PICKLES, KOSHER DILLS (16 OZ) $4.39
3826185736 BUBBIES PICKLES, KOSHER DILLS (33 OZ) $7.29
3826185747 BUBBIES SAUERKRAUT (25 OZ) $6.99

85027300500 FARMHOUSE SAUERKRAUT, CARAWAY (22 OZ) $9.99
85027300502 FARMHOUSE SAUERKRAUT, HORSERADISH LEEK (16 OZ) $8.99

4956872012 FOLLOW YOUR HEART VEGENAISE, CHIPOTLE (12 OZ) $5.29
4956802016 FOLLOW YOUR HEART VEGENAISE, GRAPESEED OIL (16 OZ) $6.49
4956801016 FOLLOW YOUR HEART VEGENAISE, ORIGINAL (16 OZ) $5.19
4956801032 FOLLOW YOUR HEART VEGENAISE, ORIGINAL (32 OZ) $7.99
4956873012 FOLLOW YOUR HEART VEGENAISE, PESTO (12 OZ) $5.29
4956820016 FOLLOW YOUR HEART VEGENAISE, REDUCED FAT (16 OZ) $5.29

82309252257 FRANCISCOS SALSA, REG PICO DE GALLO (16.2 OZ) $7.99
82309252259 FRANCISCOS SALSA, XRATED PICO DE GALLO (16.2 OZ) $7.99

85966000451 JUST MAYO VEGAN MAYO, CHIPOTLE (8 OZ) $3.59
85966000452 JUST MAYO VEGAN MAYO, GARLIC (8 OZ) $3.59
85966000411 JUST MAYO VEGAN MAYO, ORIGINAL (16 OZ) $4.49
85966000453 JUST MAYO VEGAN MAYO, SRIRACHA (8 OZ) $3.59

2354740021 MISO MASTER MISO, MELLOW WHITE OG (16 OZ) $9.59
2354740055 MISO MASTER MISO, MELLOW WHITE (8 OZ) $5.99
2354740011 MISO MASTER MISO, RED OG (16 OZ) $10.59

60302809951 RPS PASTA COMPANY PASTA, FETTUCCINE SPINACH GF (9 OZ) $4.29
60302809913 RPS PASTA COMPANY PASTA, FRESH FUSILLI GF (9 OZ) $4.29
60302809914 RPS PASTA COMPANY PASTA, LASAGNA SHEETS GF (12 OZ) $5.29
60302809912 RPS PASTA COMPANY PASTA, LINGUINI GF (9 OZ) $4.29

78202962304 SALSA LISA SALSA, HOT (32 OZ) $6.99
78202932601 SALSA LISA SALSA, CHIPOTLE (15 OZ) $4.79
78202962303 SALSA LISA SALSA, HOT (15 OZ) $4.79

78202962301 MISO MASTER MISO, MELLOW WHITE (15 OZ) $4.79
78202962302 MISO MASTER MISO, MELLOW WHITE (32 OZ) $6.99

4144500400 SCHORRS PICKLES, HALF SOURS (32 OZ) $5.99

70223001013 SOUTH RIVER MISO, 1 YR AZUKI OG (16 OZ) $10.99
70223001012 SOUTH RIVER MISO, CHICKPEA OG (16 OZ) $10.99
70223001010 SOUTH RIVER MISO, SWEET WHITE OG (16 OZ) $9.99

85544600212 SPIRIT CREEK CURTIDO, FERMENTED (16 OZ) $8.99
85544600206 SPIRIT CREEK DILLY BEANS, FERMENTED (16 OZ) $9.99
85544600200 SPIRIT CREEK KIM CHI (16 OZ) $9.99
85544600201 SPIRIT CREEK SAUERKRAUT, GREEN (16 OZ) $8.99
85544600202 SPIRIT CREEK SAUERKRAUT, PURPLE (16 OZ) $8.99

79151721601 SUNJA KIM CHI, CABBAGE (16 OZ) $6.69

85039400400 TRRRIFIC ASPARAGUS (16 OZ) $7.99
85039400401 TRRRIFIC ASPARAGUS, SPICY (16 OZ) $7.99

7487309080 WESTBRAE MISO, MELLOW BR RICE OG (13 OZ) $6.49
7487309086 WESTBRAE MISO, MELLOW RED OG (13 OZ) $6.49
7487309083 WESTBRAE MISO, MELLOW WHITE OG (13 OZ) $6.49

3087130150 WILDWOOD AIOLI, GARLIC (16 OZ) $5.99

89893200100 YONS FOODS KIM CHI (16 OZ) $5.79

Any additional updates can be found at here.

Know Our Grower: Hoch Orchard and Gardens

Hoch Orchard and Gardens is owned and run by Harry and Jackie Hoch. Located near La Crescent, Minn., Hoch has a long tradition of growing fresh fruit. A handful of the farm’s original trees, planted in the 1940s, are still on the farm, though production is concentrated on newer varieties. Besides 50 varieties of apples, Hoch Orchard also grows grapes, plums, apricots (cold-tolerant varieties they have developed right on the farm), cherries and berries. It is a testament to Harry and Jackie’s farming ability that they are able to grow such high-quality fruit organically, as apples are very vulnerable to pests and disease. Hoch Orchard and Gardens was the featured Know Our Grower July 31 – August 20. Meet the Grower: Sunday, Aug. 4.


Grower: Jackie Hoch

When did you begin farming and what inspired you to pursue farming as a profession?
Harry has been involved with fruit farming most of his life; I began farming 26 years ago when Harry and I met. Producing good food for our family and sharing the bounty with others are motivating reasons we farm. Developing a sound system that respects the environment and brings diversity to the farm is one of the many reasons we continue to farm.

Can you describe your approach to farming?
We are trying to become a closed loop system and the integration of animals to the farm is essential to meet that goal. Nowhere in nature is there a system that doesn’t include animals. The pigs and chickens are strategically rotated to help us with disease and pest control. The pigs eating the apples in the fall after harvest removes the potential insects that could have been in the fallen fruit. The pigs also help us be eating the pumice (apple waste like skins and seeds) we produce when making cider.

What distinguishes your products from other local growers?
The fruit and products we have are both local and certified organic. The sauce, juices and jellies are made from the fruit we produce. Our fruit is harvested and delivered directly to the store so the time from harvest to the consumer is not very long. Sometimes we have apples that are picked and packed one day and to the store the next day. It can’t get much fresher than that.

What is your favorite way to enjoy your own produce?
For fruit, the best way to enjoy it is fresh picked! The peak flavor and textures make the fruit fantastic!