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Best Natural Foods Grocery 2013

From the City Pages: Seward Co-op hits the sweet spot between luxury grocery store and health-food shop. Its aisles are neither dusty nor cramped, but no space is wasted. The spacious produce section is full of mostly local and/or organic items, easy to navigate but not lacking in DIY charm, often featuring handprinted signs pointing…  Read More

Seward Co-op Wins City Pages’ Best Natural Foods Grocery — Again!

For the second year in a row, Seward Co-op has been named Best Natural Foods Grocery in the City Pages’ annual “Best Of” issue. The article notes the co-op’s shopper-friendly store, impressive cheese section, great meat department and newly renovated deli as reasons for the honor. Read more here. Read the new Hot Dish blog…  Read More

Hot Sauce Tasting!

March 22 @ 11:00 am - 2:00 pm

Meet our local hot-sauce makers at our second annual Hot Sauce Tasting event! Sample almost a dozen different hot sauces and spice up your stash with sales on these Community Foods producers: Lucky’s, Double Take, Hellraising Hot Sauce, and Nuclear Nectar

Hot Sauce Tasting!

March 21 @ 11:00 am - 2:00 pm

Meet our local hot-sauce makers at our second annual Hot Sauce Tasting event! Sample almost a dozen different hot sauces and spice up your stash with sales on these Community Foods producers: Lucky’s, Double Take, Hellraising Hot Sauce, and Nuclear Nectar

Co-op Kids: The Ins and Outs of Seedlings

April 11 @ 11:00 am - 12:00 pm

A seed is a miracle waiting to happen! But here in the Northland our growing season is short, so let’s not wait. Children get busy planting seeds indoors to discover the advantages of extending our growing season as they care for and prepare the seedlings for transplant outside in the garden. Ages 5-10, parents welcome…  Read More

Board of Directors March Meeting

March 31 @ 6:15 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. Please email board@seward.coop in advance of the meeting to indicate your intention to attend. This will allow us to notify you in the event of scheduling changes. The next regular board meeting in 2020 is Tuesday, March 31, at 6:15 p.m. at the Creamery, 2601 E. Franklin Ave. Co-op owners are welcome to observe; your advance RSVP is politely requested.

Herbal Foods and Condiments

May 2 @ 1:00 pm - 4:00 pm

In this hands-on workshop, participants will learn about and make a variety of pestos, curry paste, chermoula, and preserved lemons. We will also discuss how to add diverse herbs to foods to increase nutrition. Participants will take home preparations, so please bring 2 half pint jars. Monarda Thrasher, Driftless Herbal Exchange Network $45/$40 co-op owners

Shades of Green: After-Death Options in the Metro

May 13 @ 6:00 pm - 7:30 pm

Learn about green burials and other earth-friendly options for your body after death. This class will empower you to choose the right plan for you so you can live fully! Presented by Funeral Consumers Alliance of Minnesota This class is free but space is limited; please register in advance if you will attend. Waitlist or…  Read More

Nourish 101: Chicken Fried Rice

May 12 @ 6:30 pm - 7:30 pm

In this watch-and-learn class, Chef Jess will demonstrate how to make chicken fried rice, after which you can enjoy as a light meal. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when…  Read More