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Nourish 101: Chicken Fried Rice

May 12 @ 6:30 pm - 7:30 pm

In this watch-and-learn class, Chef Jess will demonstrate how to make chicken fried rice, after which you can enjoy as a light meal. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when…  Read More

Nourish 101: Vegan and Gluten-Free Mac & Cheese

April 14 @ 6:30 pm - 7:30 pm

In this watch-and-learn class, Chef Jess will demonstrate how to make gluten-free and vegan macaroni & cheese, after which you can enjoy as a light meal. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for…  Read More

Nourish 101: Know Your Seward Co-op Meats!

March 19 @ 6:00 pm - 7:30 pm

Explore the Seward Co-op meat department with Cecka from the Friendship store’s Meat Department! In this guided tour and recipe class, Cecka will show you how to find and cook affordable meat grinds while supporting the local and humane farms we carry at Seward. In addition, attendees will cook and sample a recipe for a…  Read More

Nourish 101: Cauliflower Soup

February 11 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a warming and delicious cauliflower soup! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

Nourish 101: Black Dal Lentils and Coconut Rice

January 7 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a delicious winter meal of black dal lentils and coconut rice. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class

2019 Annual Owner Meeting Recap

Thank you to everyone who attended the 2019 Annual Owner Meeting. This year’s meeting was held at the University of Minnesota’s student union on Tuesday. Oct. 22. Our 2019 Annual Owner Meeting was the third installment in examining the vital role of Black, Indigenous, and People of Color have had and continue to have in

Nourish 101: Spaghetti Squash Pizza Crust

September 10, 2019 @ 6:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a unique pizza featuring a spaghetti squash crust!

2019 SEED Recipients

2019 SEED Recipients January: Mental Health Resources (Community Choice) Mental Health Resources’ Seward Community Support Program (“CSP”) drop-in center on Minnehaha Avenue provides healthy snacks, meals, and health mentoring for 400 neighbors who are recovering from serious mental illness so they can thrive physically and mentally. February: Cultural Wellness Center The Dreamland Co-Café, a project of…  Read More

2019 CSA Fair: Thank You!

Thank you to our farmers and to everyone who attended the 2019 CSA Fair on April 27 at Seward Co-op Creamery Café. Midwest Food Connection offered a seed planting activity for kids and kids at heart. Seward Co-op’s board members staffed the welcome table and talked about their work on behalf of owners. Huge thank…  Read More