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Seward Co-op 101 with the Board of Directors

May 7 @ 6:00 pm - 7:00 pm

Learn about the history and evolution of co-ops, how Seward came to be and where we’re headed, what it means to be a co-op owner, and how YOU play an important role in helping Seward live its vision to sustain a healthy community.

Franklin store | $5/Receive a $5 Seward Co-op gift card at class

Nourish 101- Hawaiian Loco Moco

March 24 @ 12:00 pm - 1:00 pm

Join Henry Kisitu in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.

Friendship store | $5/receive a $5 Seward Co-op gift card at class

Nourish 101 – Breakfast for Dinner: Eggs Benedict

October 17, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Friendship store | $5/receive a $5 Seward Co-op gift card at class

Nourish 101: Brunch Shakshouka

April 1, 2023 @ 11:00 am - 12:00 pm

Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!

Virtual class | $5 | free for co-op owners

Nourish 101: Falafel with Tzatziki

January 24, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | free for Seward Co-op owners

Fermentation 101 with The Pickle Witch

January 16, 2023 @ 6:00 pm - 8:00 pm

Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.
Masks required.

In-person class | Friendship store | $10 | $5 Seward Co-op owners

Nourish 101: Creamy Tuscan Chicken

March 2, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.

In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class

Nourish 101: Lasagna Soup

December 8, 2022 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.

In-person class | Franklin store | Free