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Recipe: Seward-Made Sausage Meets Seasonal Produce

This aromatic cabbage, sauerkraut, sausage stew hails from central Europe and is Poland’s national dish. It brings together some of our favorite seasonal items that also happen to be on sale at Seward Co-op through Oct. 16. Seward-made Nürnberger sausage is $2 off per pound for everyone and organic gala apples from Hoch Orchard in…  Read More

Autumn Salad in a Jar

This recipe makes four jar salads—perfect for packing with lunches—or two large salads. The kale is sturdy enough to keep, so this recipe is great for Sunday night meal prep. Ingredients: • 1 medium sweet potato, diced• 2 Tbsp. olive or coconut oil• 1 bunch green kale, shredded• ¼ cup Salad Girl Crisp Apple Maple…  Read More

Fair Trade for Farmers and Soil

This World Fair Trade Day (May 13, 2017), we honor the hard work small-scale farmers do to tend the land. Small-scale organic farming and regenerative agricultural practices combat our climate crisis and help feed the world. Here are some stories showing just a few of the ways that fair trade producers and their brand partners…  Read More

Thanksgiving at Seward Community Co-op

Tempeh Stroganoff Ingredients We’ve taken the liberty of sharing some of our favorite turkey alternatives. No meal is complete without sides and we’d like to invite you to our Free Nourish 101 class featuring simple Thanksgiving sides. With all the planning and cooking that often accompanies any holiday, we understand that sometimes there’s not a…  Read More

Community Meeting Report

On March 18, 2014 from 6–8 p.m., the Seward Co-op convened a community meeting to discuss the new Friendship Store. The meeting, held at Sabathani Community Center, was designed and facilitated by Yvonne Cheek of Millennium Consulting Group. The agenda for the meeting was shaped by interviews with community residents and by a planning committee…  Read More

Know Our Grower: Wisconsin Growers Cooperative

Wisconsin Growers Co-op was founded in 2006 to help 20 families maintain ownership of their farms. Its members are dedicated to the idea that if farmers take “good care of the soil, the soil will pay back with high-quality produce.” This mindset has proven effective; Wisconsin Growers often brings us produce all year long, from…  Read More

Know Our Grower: Just Local / Keewaydin Farms

Just Local, owned by Rufus Haucke of Keewaydin Farms, sources products from many small-scale organic vegetable farms in the Viroqua, Wis., area and distributes them in the Twin Cities under the Just Local label. Just Local / Keewaydin Farms was the featured Know Our Grower, May 22 – June 4. Demo: Saturday, June 1. Grower:…  Read More