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Microgreens! Kids Cooking Classes – Fresh Spring Rolls

June 8 @ 11:00 am - 12:00 pm

Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. We’ll learn basics of kitchen safety and give hands-on demonstrations with recipes you can make with your whole family!

Jess Toliver, Jess Delicious Living
$5 / free for kids
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Microgreens! Kids Cooking Classes – Walking Tacos

July 20 @ 11:00 am - 12:00 pm

Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. We’ll learn basics of kitchen safety and give hands-on demonstrations with recipes you can make with your whole family!

Jess Toliver, Jess Delicious Living
$5 / free for kids
This is an in-person class at our Friendship store location. Please RSVP in advance. Registration closes the day before class.

Nourish 101: Creamy Tuscan Chicken

March 2, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Addie DeMery, Seward Co-op

In-person class- Friendship store classroom

$5 – Receive a $5 Seward Co-op gift card at class

What to expect:

The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.

Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.

Cooking with Koshiki- Japanese Bento (virtual class)

October 24, 2022 @ 6:00 pm - 7:30 pm

Bento is Japanese boxed lunch or dinner where small portions of well-balanced prepared foods are beautifully arranged in wooden and lacquered boxes. We will prepare Kara-age (marinated and fried chicken), sweet potato rice, tamagoyaki (egg omelet), and a side of seasonal vegetables.

Koshiki Smith, the Japanese Kitchen

Free

This is a virtual class. Please RSVP in advance.