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Indigenous Foods Class Series- Bison Roast and Bison Tacos (Virtual class)

November 17 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Indigenous Foods Class Series- Maple Cranberry Apple Crisp with Puffed Wild Rice (Virtual class)

November 10 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Seward To Go

Available for all co-op shoppers!  Seward To Go offers Curbside Pickup at both store locations and Delivery by Soderberg’s Florist and Gifts. Delivery is available for addresses in Minneapolis and select ZIP Codes in St. Paul. See a map here. Choose Curbside Pickup at either of our store locations. Note: During times of high demand,…

Nourish 101: Savory Mung Bean Pancakes (Virtual Class)

May 4 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious

Spice It Up! (Virtual Class)

April 29 @ 6:30 pm - 7:30 pm

Learn how to use culinary herbalism to elevate your mental health. We think about teas, tinctures and salves as herbal medicine, but we have a pharmacy in our spice cabinet ready to impart healing benefits to every dish. Herbs and spices reduce inflammation in the body and provide nutrients to fuel a positive mood, cognitive…  Read More

Pasta and Salad Bowl (Virtual Class)

April 8 @ 6:30 pm - 7:30 pm

As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing a hearty and refreshing plant-based pasta and salad dinner. In this class, Chef AmyLeo will demonstrate how you can make one-pot pasta and a hearty…  Read More

Co-op Kids: Ins-and-Outs of Seedlings (Virtual Class)

April 25 @ 2:00 pm - 3:00 pm

A seed is a miracle waiting to happen! Come celebrate seeds and get ready for this season’s sowing with Midwest Food Connection. We will start seeds indoors together, learn how to care for and transplant them. We’ll talk about what this means and how you can grow food to help your community! Supplies to grow…  Read More

Seasonal Food For Your Mood (Virtual Class)

March 25 @ 6:30 pm - 7:30 pm

What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder…  Read More

Nourish 101: Instant Pot Butternut Squash Dal (Virtual Class)

March 16 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More