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NATIFS Meet and Greet Recap

On a blustery, early spring day in March, an attentive, excited multi-generational group gathered in the community seating area at the Franklin store to celebrate the recent sale of the “Creamery” building to North American Traditional Indigenous Food Systems (NATIFS). Darren Thompson, an Ojibwe flute player from the Lac du Flambeau Ojibwe Indian Reservation in…

three people standing in front of cows with text overlay reading "choose local, grass-fed beef"

Blooming Prairie

Learn About Blooming Prairie Founded in 2016, Blooming Prairie Natural Beef is located in Blooming Prairie, Minn. A year into their operations, they began offering 100% grass-fed beef, which Seward Co-op has been carrying since. Blooming Prairie keeps sustainability top of mind. Owning their own processing facility in Geneva, Minn., they are able to more…

A graphic for 10% off on Wellness Wednesday

Wellness Wednesday

February 26

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,…  Read More

Indigenous Foods Class Series – Indigenous “Seafood” Boil

November 14, 2024 @ 5:00 pm - 6:00 pm

Join Hope and Derek in making a “seafood” boil made with indigenous ingrdients- we’ll use clams, crayfish, hominy, wild potatos, and more while learning about these ingredients and the efforts to restore native mussel and clam biodiversity.

Virtual class | Free

All About Mushroom Supplements- Immune Support & More with Host Defense

October 30, 2024 @ 6:00 pm - 7:00 pm

Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!

Friendship store | $5/Free for Seward co-op owners

The Harvest (La Cosecha) Film Screening

March 23, 2024 - March 30, 2024

Seward Co-op is honored to partner with Student Action for Farmwworkers and Shine Global during National Farmworker Awareness Week to provide free access of The Harvest (La Cosecha), the 2010 award-winning documentary that provides an intimate glimpse into the lives of the migrant children who struggle to dream while working 12 – 14 hours a day, 7 days a week to feed America.

All about Edibles with +PlusCBD

April 11, 2024 @ 6:00 pm - 7:00 pm

Whether you’re curious or are a seasoned edibles user, come learn about the importance of balancing use to keep your nervous system working optimally.

Franklin store | $5/free for Seward Co-op owners

Microgreens: Cascarones – A Smashing Mexican Easter Tradition!

March 16, 2024 @ 10:00 am - 11:00 am

Learn about the Mexican tradition of making and enjoying cascarones- decorated, confetti-filled eggs used for Easter celebrations. Natalia will share stories from their family about the history of the eggs, as well as instruct how to make, decorate, and enjoy them – with a crack over the heads of friends! This is a family-friendly, hands-on event.

Franklin store | $5 / free for kids