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Nourish 101- Panzanella Salad (in-person class)

February 28, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Make and sample this recipe at this in-person class in our Friendship store classroom. Recipe can be made gluten free and vegan. What to…  Read More

Cooking with Koshiki: Japanese Comfort Meals (Virtual class)

February 6, 2023 @ 6:00 pm - 7:30 pm

Join Koshiki for warm and nostalgic Japanese comfort food- Tonjiru (miso soup with pork and root vegetables), Agedashi Tofu (fried silken tofu in broth), and Onigiri (rice balls with stuffings and nori sheets). Koshiki Smith, the Japanese Kitchen Virtual class $5-$10 sliding scale Free for Seward Co-op owners

Nourish 101: Falafel with Tzatziki (Virtual class)

January 24, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Chef Jess Toliver, Jess Delicious Living $5/free for Seward Co-op owners

Fermentation 101 with The Pickle Witch (In-person class)

January 16, 2023 @ 6:00 pm - 8:00 pm

Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle. Learn how to make and sample these recipes at this in-person class in our Friendship store classroom. Masks will be required. L. Kling (they/them), The Pickle Witch In-person class –…  Read More

Nourish 101: Creamy Tuscan Chicken (in-person class)

January 5, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Addie DeMery, Seward Co-op In-person class- Friendship store classroom $5/free for Seward Co-op owners What to expect: The Friendship store is located at 317…  Read More