Learn how to use culinary herbalism to elevate your mental health. We think about teas, tinctures and salves as herbal medicine, but we have a pharmacy in our spice cabinet ready to impart healing benefits to every dish. Herbs and spices reduce inflammation in the body and provide nutrients to fuel a positive mood, cognitive…  Read More →

As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing a hearty and refreshing plant-based pasta and salad dinner. In this class, Chef AmyLeo will demonstrate how you can make one-pot pasta and a hearty…  Read More →

A seed is a miracle waiting to happen! Come celebrate seeds and get ready for this season’s sowing with Midwest Food Connection. We will start seeds indoors together, learn how to care for and transplant them. We’ll talk about what this means and how you can grow food to help your community! Supplies to grow…  Read More →

Learn how to ferment delicious fizzy beverages at home! This workshop focuses on learning the basics of making live, fermented beverages at home. We will learn about why it’s good for the body, what happens in fermentation, and how to do it. By capturing and propagating the “Ginger Bug,” participants will be able to make…  Read More →