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Nourish 101: Vegan and Gluten-Free Mac & Cheese

April 14 @ 6:30 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about Seward Co-op’s Nourish program here. In this watch-and-learn class, Chef Jess will demonstrate how to make gluten-free and vegan macaroni & cheese, after which you can enjoy as a light meal. Jessica Toliver, Jess…  Read More

Opioid overdose prevention – Narcan Training with Valhalla Place

December 16, 2019 @ 6:30 pm - 8:00 pm

Valhalla Place is a premier provider of addiction and mental health services in the Twin Cities. In this class presented by Stephanie Devich and Seward Co-op you will learn about local opioid trends, high risks of overdose, signs of sedation versus overdose, and how to administer the lifesaving drug Narcan in an opioid overdose situation.…  Read More