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UPCOMING EVENTS
 
Deli Menu
What's in the Deli?
 

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Fair trade originated with small farmer cooperatives
See what's happening at the co-op.

Staff Pick
Local Ham & Swiss

Have you tried the Local Ham and Swiss sandwich from the Deli yet? We use tasty local ham from Beeler’s farm, bread from a local bakery, Swiss cheese and onions, and toast it hot when you order it. - Sean, Deli counter

 

Our Deli has a revamped catering menu. Call our counter staff with questions and to place your order, 612.338.2465.

Niçoise Platter
Niçoise Platter


Seward Co-op's Deli counter offers made-to-order sandwiches (hot and cold), giant burritos, fresh smoothies and coffee or espresso drinks. Try a house-made baked good, too!

Turkey Avo Sandwich
Turkey, Avocado & Sprouts Sandwich

Hot Sandwiches
Reuben
Ruby (with tempeh)
Turkey Pepper Melt
Local Ham & Swiss
Mock Duck Ciabatta
Pesto Melt
Fancy Grilled Cheese

Cold Sandwiches
Turkey, Avocado & Sprouts   
Hummus & Veggies   
Seward Salad Sammies

Or you can Build Your Own sandwich!

BurritosFor The Little Ones
VeganGrilled Cheese
CheesePB & J
The Big Burrito 
Chicken Verde 


The deli continues to offer:

  • fresh juice and smoothies
  • expanded bakery selection
  • breakfast bar from 8 a.m. - 11 a.m.
  • Mediterranean section on salad bar 
  • rotisserie chicken

The Deli serves breakfast, lunch and dinner during the week, and a brunch buffet on the weekends.

 

Deli Hot Lunch Menu

Breakfast available at 8 a.m.
Lunch available at 11 a.m.
Rotisserie chickens available at 11 a.m.

Wednesday, May 16
Thai Chicken
Green Curry Tofu Stir-Fry
Sweet Potato Cakes
Chicken Pad Thai
Red Curry Roast Vegetables
Spicy Thai Rice w/ Basil
Spicy Chicken Green Curry Soup

Thursday, May 17
Mustard Roast Pork
Honey Glazed Chicken
Macaroni & Cheese
Red Beans & Rice
Carolina Greens
Tuna Casserole
Creole Roasted Yams
Cheesy Grits w/ Hominy
3-Bean Vegetarian Chili

Friday, May 18
Tamarind Yogurt Chicken
Kofta Turkey Meatballs in
Makhani Curry 
Indian Vegetable Rice
Chicken Tikka Masala
South Indian Vegetable Curry
Masala Potatoes & Cauliflower
Good Old Split Pea Soup

Download the monthly lunch menu here.


        May Muffins & Scones
       
       
Sunday Monday

Muffins: blueberry, strawberry rhubarb
Gluten free multigrain seed
Vegan banana chocolate chip
Scones: raspberry white chocolate chip, chipotle Colby
Vegan cherry almond

Muffins: blueberry, lemon poppy seed
Gluten free cherry almond
Vegan banana bran
Scones: dark chocolate cherry, tomato basil
Vegan apple cinnamon
   
Tuesday Wednesday
Muffins: blueberry, morning glory
Gluten free buckwheat applesauce blueberry
Vegan peach
Scones: raspberry, chipotle Colby
Vegan cranberry walnut
Muffins: blueberry, chocolate chip
Gluten free apple raisin spice
Vegan raspberry
Scones: white chocolate cinnamon, Asiago
Vegan cherry almond
   
Thursday Friday
Muffins: blueberry, raisin bran
Gluten free cherry
Vegan peach
Scones: blueberry, chipotle Colby
Vegan apple cinnamon pecan
Muffins: blueberry, pumpkin date
Gluten free multigrain seed
Vegan blueberry
Scones: peach, tomato basil
Vegan cranberry walnut
   
Saturday  
Muffins: blueberry, morning glory
Gluten free raspberry cream cheese
Vegan apple cinnamon pecan
Scones: cranberry orange, Asiago
Vegan maple almond date
NEW! Seward Co-op Deli's catering menu.
   
Open 8 a.m. to 10 p.m. daily | 612-338-2465 | 2823 East Franklin Avenue Minneapolis, MN 55406