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UPCOMING EVENTS
 
Seward Co-op Deli
What's in the Deli?
 

Food co-ops donate more than $90,000!
Join the co-op and support our local economy
Fair trade originated with small farmer cooperatives
See what's happening at the co-op.

Staff Pick
Four Elements Bath Salts

A warm aromatic bath is an inexpensive vacation away anytime. Locally made Four Elements Bath Salts, to me, smell like an outdoor forest retreat. I swear I can hear birds singing while I am soaking and relaxing. – Kathryn, Wellness Manager

 

Check out the Deli's revamped catering menu. Call our counter staff with questions and to place your order, 612.338.2465.


Niçoise Platter


Visit Seward Co-op's Deli counter for made-to-order sandwiches (hot and cold), giant burritos, fresh smoothies & juices, and coffee & espresso drinks.

Hot sandwiches
Reuben
Ruby
Turkey Pepper Melt
Local Ham & Swiss
Mock Duck Ciabatta
Fancy Grilled Cheese
Pesto Melt

Cold sandwiches
Turkey, Avo & Sprouts   
Hummus & Veggies   
Seward Salad Sammies

Or Build Your Own sandwich!

Burritos:For the little ones:
VeganGrilled Cheese
CheesePB & J
The Big Burrito 
Chicken Verde 

remodeled deli

The Deli also offers:

  • fresh juice and smoothies
  • expanded bakery selection
  • breakfast bar from 8 a.m. - 11 a.m.
  • Mediterranean section on salad bar
  • rotisserie chicken and warmed side dishes

muffins

The Deli serves breakfast, lunch and dinner during the week, as well as a brunch buffet on the weekends.

This week's menu.

 

Watch Seward Co-op's new television commercial, featuring all of the delicious offerings from our Deli.

 

We'd love to hear what you want more of in our hot bar, soup wells, bakery or grab-and-go case. Drop an email to our customer service team at cs@seward.coop

In the Deli:
Hot & cold specialty sandwiches (see list at right), build your own sandwiches, burritos, house-made bratwurst, plus PB & J and grilled cheese for the kids. Espressos, mochas, cappuccinos and other tasty coffee drinks.

Hot Lunches
Seven days a week we offer a selection of hot lunch items. Stop by and try our diverse menu with items such as: Tandoori chicken, balsamic-roasted beets with caramelized onions, vegetarian enchiladas verde and house-made pizzas with local ingredients.

Sandwiches

We make sandwiches fresh everyday, plump with organic and natural ingredients. And they're always ready in our grab-and-go cooler. You can have a different sandwich every day, for example; sesame tempeh with red onions, juicy tomatoes, romaine lettuce with carrot cashew spread with on locally made fresh New French breads or Rudi's organic breads. On top of that, our deli meat is sliced fresh from all-natural Applegate or Beeler's roasts.

Don't forget to try our fabulous brownies and scones, with an assortment of vegan or gluten-free options.

Vegetarian and Vegan Foods

In the deli we work with fresh, organic and seasonal ingredients, and we also cater to the specialty diet. We offer vegetarian and vegan entrees like Artichoke Swiss Quiche, Pad Thai and Spinach Calzones. We also offer healthy, handy salads including New Delhi Cashew Curry, Hunan Spring Salad, and Greek Orzo.

Soups

In addition to all these lovely dishes, we make daily homemade hot soups like Gypsy Stew, Spaghetti Squash Soup, and Curried Red Lentil Soup.

In the Deli we strive to make fabulously healthy food. Every day provides a fun and challenging opportunity to create delicious dishes, scrumptious smoothies, and fresh vegetable juices, and to offer fresh and mostly organic vegetables in our salad bar. 

Special Orders
Seward Co-op gladly accepts special orders of case quantities and items not stocked on our shelves. Click here to read our guidelines.

   
Open 8 a.m. to 10 p.m. daily | 612-338-2465 | 2823 East Franklin Avenue Minneapolis, MN 55406