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A drawing of a farm worker with text reading "farmworkers feed the world" and "March 25-31"

National Farmworker Awareness Week

Farmworkers feed the world, and from March 25 through March 31, we work to honor their contributions to our daily lives and create awareness for the issues they face. 85% of the fresh fruit and vegetables we consume are hand-picked, and at Seward Co-op we like to remind ourselves and shoppers about the real cost…

A graphic including a photo of people from the Cultural Wellness Center, a rendering of their future world headquarters, Dreamland on 38th Street, and text that reads "Black History Month"

Re-energizing a Historic Black Corridor

February is Black History Month, a time to celebrate the past and present achievements of Black and African American people. It’s a time when we also acknowledge the struggle they have and continue to face in the effort to gain full citizenship, both nominally and in practice. This February, Seward Co-op’s SEED Recipient is the…

Four illustrations of significant Black figures in food history with text reading "Celebrating Black History"

Honoring Historic Black Innovators in the Food World

The culture and production of food in the United States has been deeply molded by the ideas and innovations of Black people. The first racially integrated café in Minneapolis—Dreamland Café—was founded by Anthony B. Cassius, a refugee from the Tulsa riots, just a block from the Seward Co-op Friendship store; the site is home to…

A collage of two photos of non-alcoholic drinks

Dry January Drinks or Anytime N/A Sips

For many, January brings opportunities for resets in our habits. Whether we’re committing to eating less meat throughout the week or increasing our gym frequency, many of us are considering ways to be kinder to our minds and bodies at the beginning of the new year. Many people kick off the new year by participating…

A child holding a pinecone bird feeder

Pinecone Bird Feeders from Bulk

Make a simple bird feeder with a scavenged pinecone and bird-friendly items from the Bulk department. You’ll need: 1 large pinecone 3-4 tbsp non-salted natural peanut butter Non-salted, unroasted peanuts, crushed into small pieces Dried cranberries String Using a butter knife, coat the pinecone with peanut butter. Sprinkle with peanuts and cranberries. Tie a long…

A graphic advertising the Wellness Wednesday sale

Wellness Wednesday

August 23, 2023

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

A graphic advertising the Wellness Wednesday sale

Wellness Wednesday

July 26, 2023

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.