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A graphic advertising the Wellness Wednesday sale

Wellness Wednesday

April 24

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

A graphic advertising the Wellness Wednesday sale

Wellness Wednesday

March 27

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

A person holding a sign that reads "Hello, my pronouns are"

Striving for an Intersectional Pride

Wishing our community a very happy Pride month! On the outside of Seward Co-op buildings, we proudly say “Everyone Welcome.” Throughout our nearly 50 year history and into the present, our goal has been to create space that is comfortable and safe for everyone to gather, work, and shop. We at Seward Co-op welcome opportunities…

Cooking with Koshiki – Japanese Comfort Food (Virtual class)

November 17, 2020 @ 6:00 pm - 8:00 pm

Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables), Onigiri (rice balls), and Sukiyaki Style Beef and Tofu. These recipes are healthy and comfort food I grew up eating in my Japanese grandma’s kitchen and continue to cook for my family. Learn the comfort…  Read More

Eat Local Farm Tour 2015

Meet the local producers who bring us fruits, veggies, flowers, and meat throughout the local season by visiting their farms on the 2015 Eat Local Farm Tour! Take the kids, meet friends along the way, or bike to local urban farms near you on Saturday, July 18. The 2015 Farm Guide booklets are available here…  Read More

Produce at Its Peak: Apricots and an Adios

It has not been truly hot so far this year, and for that I am grateful. Where I grew up in central Kansas, you could count on the mercury hitting 100 by the first week of July and staying that way for two months. We adapted our cooking to fit the season — that is,…  Read More