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Four illustrations of significant Black figures in food history with text reading "Celebrating Black History"

Honoring Historic Black Innovators in the Food World

The culture and production of food in the United States has been deeply molded by the ideas and innovations of Black people. The first racially integrated café in Minneapolis—Dreamland Café—was founded by Anthony B. Cassius, a refugee from the Tulsa riots, just a block from the Seward Co-op Friendship store; the site is home to…

A graphic advertising the Wellness Wednesday sale

Wellness Wednesday

August 23, 2023

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Cooking with Koshiki- Spring Celebration: Chirashizushi

March 6, 2023 @ 6:00 pm - 7:00 pm

Chirashizushi is scattered sushi, meaning sushi rice is topped with beautifully arranged toppings of salmon, shrimp, eggs, and spring greens. Vegetarian options will be available.

Virtual class | $5 | Free for Seward Co-op owners

A green tree

Zand Vitamin C Recall

Zand has issued a voluntary recall of its Vitamin C lozenges because it was not satisfied with the quality of the product. Although this recall only impacts a limited number of packets, Zand has chosen to withdraw the product. There have been no illnesses, injuries, or allergic reactions as a result of this recall. Seward…

Nourish 101- Panzanella Salad

February 28, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | Free for Seward Co-op owners

Cooking with Koshiki: Japanese Comfort Food

February 6, 2023 @ 6:00 pm - 7:30 pm

Join Koshiki for warm and nostalgic Japanese comfort food- Tonjiru (miso soup with pork and root vegetables), Agedashi Tofu (fried silken tofu in broth), and Onigiri (rice balls with stuffings and nori sheets).

Virtual class | $5-$10 | Free for Seward Co-op owners