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  • National Farmworker Awareness Week

    Farmworkers are some of our nation’s most vital workers; their labor allows us to enjoy high-quality fresh fruits and vegetables year round. During National Farmworker Awareness Week, March 24–31, Seward Co-op is calling out the hardships faced by farmworkers.

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  • Seward Co-op Bulk Sale: Packing for Snacking!

    Whether you are planning a staycation or a vacation, stop by Seward Co-op’s semi-annual Bulk Sale on Thursday, March 30. It’s a great opportunity to stock your pantry with healthy snacks to feed the kids while they’re home on break or for nourishing road-trip fare.

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  • Seward Co-op Annual CSA Fair

    The annual CSA Fair is Saturday, April 22, from 11 a.m. to 2 p.m. in the Franklin store parking lot. Visit with area farmers, learn about different CSA programs, and sign up for the share that’s right for you.

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  • DIY Spring Cleaning

    In the spirit of Earth Day, we challenge you to make a small behavioral change that can have a big impact: rid your home of any chemical-ridden cleaning products you may have, and make the jump to cleansers made with nontoxic, biodegradable ingredients.

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  • Sales Flyer

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    Featured Store Specials

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    Featured Owner Specials

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    March 22 - April 4

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    April 5 - April 18

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  • Spring Cleansing

    Gone are the days when spring cleaning only applies to the home. Spring is the time to cleanse and detox the body, too. It’s no accident that fresh, young herbal greens arrive in spring, just when we need their healing nutrients most.

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  • MN Foodshare March Campaign

    This March, co-ops across the state will once again come together to support the Minnesota FoodShare March Campaign! Together in 2016, we raised 109,371.37 dollars/pounds for food shelves across the state. This year, all donations made at any of Seward Co-op’s locations will go to this month’s SEED recipient: Isuroon.

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  • Seward Discontinues Plastic Bag Recycling March 15

    Recently, the hauling vendor associated with the plastic bag recycling program discontinued their route. Due to this, we have come to the difficult decision to discontinue plastic bag collection at our stores. The program will end at both grocery locations on March 15, 2017.

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  • I.M. Healthy Original Creamy SoyNut Butter

    On March 3, The SoyNut Butter Co. announced a voluntary recall of its I.M. Healthy Original Creamy SoyNut Butter. This voluntary recall is in response to the FDA alert of a possible link between this product and illnesses regarding E.coli. Both Franklin and Friendship stores have carried the product in the last three months. This recalled product has been removed from the shelf, and we will...

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  • Pachamama Coffee: A One-of-a-Kind Cooperative

    Pachamama Coffee Co-op roasts delicious single-origin coffees and blends, but their high quality isn’t the only special thing about them. They are the first (and currently the only) 100% farmer-owned coffee cooperative. Pachamama’s board of directors is made up entirely of farmer representatives, meaning that farmers not only own the business, they control the business.

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  • Isuroon: Changing Food Shelf Culture

    Isuroon believes that empowering women is key to building a thriving community. Founded in 2010, the organization was launched to address unmet healthcare needs of Somali women with the goal of eventually opening an ethnic food shelf, providing healthful foods to any person in need.

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  • A Cooperative Legacy

    The story of cooperation, and furthermore cooperative economics, is not exclusive to Europeans; it has been adopted by countless cultures around the globe. This is particularly true in African American history.

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  • SEED Round Up for Little Earth of United Tribes

    Thank you to all who donated to the SEED round up the weekend of Feb. 10–12. The round up to assist the victims of the recent Little Earth fire was a great success. Customers donated $3,559 and the co-op contributed an additional $1,000.

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  • Eating for Heart Health

    When it comes to reasons for eating well, heart health sits near the top of the list. It all starts with food shopping, of course—by filling your cart with heart-healthy foods at your co-op, you can help lower your risk of heart disease, including heart attack and stroke.

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  • Everyone welcome

    "Everyone Welcome," the words above the Franklin and Friendship entrances, are perhaps more important now than ever. In the days to come, let’s embody these words through a spirit of inclusion and cooperation.

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  • Cooperatives Grow Communities: Riojana Olive Oil

    Co-ops are your exclusive retailer for extra virgin, fair trade, organic olive oil produced by La Riojana Cooperative in the Antinaco-Los Colorado Valley of Argentina. Learn more about how they are growing a healthy, vibrant, and sustainable community through cooperation.

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  • Valentine's Day at Seward Co-op

    This Valentine’s Day, treat your sweetheart at the co-op!

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  • Super "Bowl" Meals

    Whether you call it a goddess bowl, a Buddha bowl or something else, nobody can stop talking about these one-dish wonders with infinite tasty combinations.

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  • Heirloom Grain: Farro

    Why is one of the most ancient of grains suddenly becoming a trendy ingredient? Farro has been a common staple of Mediterranean cooking since the days of the Roman Empire.

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  • Protein Packed Smoothies

    Looking for a way to get your kids to eat their fruits and vegetables or a healthy on-the-go option to keep you on track and full throughout the day? Smoothies are your answer!

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  • DIY Herbal Tea Bulk Recipes

    Many of us have so much on our plates these days that we tend to forget to stop and appreciate the little things around us that make life worthwhile. This winter, we invite you to adopt a ritual that connects you to “right now.”

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  • Know Your Chili

    More than with most dishes, what we think of as “chili” probably has a lot to do with where we live. Here are some popular regional chili varieties to try!

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  • 2016 in Review

    In 2017, Seward Co-op looks forward to providing the community with healthy and sustainably produced food. Concern for community is one of the seven principles on which cooperatives are founded, and co-ops have a strong commitment to support their neighborhoods. This integrity of purpose underlines the vital role Seward and other co-ops play in the quality of our lives.

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  • Produce at Its Peak: Citrus

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    Today, citrus fruit is cultivated worldwide where the growing climate is conducive. Origins of this juicy fruit are most commonly traced back over 4,000 years ago to Southeast Asia, China, and India. However, recent research suggests that the first citrus plants were found in Australia, New Caledonia and New Guinea. It...

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  • Produce at Its Peak: Citrus

    Click the link to see our seasonal Citrus Guide. Origins of these juicy fruits are most commonly traced back over 4,000 years ago to Southeast Asia, China, and India.

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