Elderberry

Elderberry

As a herbalist and member of the Produce Department, one of my favorite items in the store is River Hills Harvest pure elderberry juice and jam. Elderberries are known for boosting the immune system and assisting in flu prevention and recovery. A daily spoonful contains amazing amounts of vitamins A, C, B6, niacin, folate, calcium, iron, magnesium, phosphorus, potassium, and copper as well as handy amount of antioxidants. I take a spoonful of the juice every day and, if I feel a little tickle in the throat or stuffy in the head, I make lots of toast with elderberry jam. The juice and jam are both seriously effective. – Travis, Produce Manager