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Working Together to Reduce Food Waste

We’ve all forgotten that yogurt in the back of the fridge, or missed the window to cook up our rainbow chard before it’s started turning. Food waste happens. In fact, according to the U.S. Department of Agriculture, it’s estimated that between 30- 40 percent of the food supply is wasted; that’s a lot! So how…

Bulbs of roasted garlic

Celebrate National Garlic Month this April

Ah, garlic. We love it. We crave it. Many of us put in twice as much as a recipe calls for. There are few ingredients as iconic and prevalent in recipes, and even fewer with as long and storied a history as garlic. A member of the onion family, the garlic we know today likely…

Plant illustrations with text reading "Seward Co-op Growing Guide"

From Seeds to Starters: The Seward Co-op Growing Guide

Spring is in the air, and gardening season is just around the corner. With seed packets in stores and starter plants arriving in early May, there are dozens of veggie, fruit, flower, and herb options for you to bring your own personalized plot to life. Whether you’re new to gardening or have more than a…

A drawing of a farm worker with text reading "farmworkers feed the world" and "March 25-31"

National Farmworker Awareness Week

Farmworkers feed the world, and from March 25 through March 31, we work to honor their contributions to our daily lives and create awareness for the issues they face. 85% of the fresh fruit and vegetables we consume are hand-picked, and at Seward Co-op we like to remind ourselves and shoppers about the real cost…

A photo of the St. Patrick's Day hot bar offerings, cheddar cheese, and text that reads "We're Seeing Green"

A Seward-Made St. Patrick’s Day

We’re seeing green for St. Patrick’s Day! At Seward Co-op, we celebrate with community members observing St. Patrick’s Day by offering special, seasonal delights. 

Nourish 101- Hawaiian Loco Moco

March 24 @ 12:00 pm - 1:00 pm

Join Henry Kisitu in making Loco Moco, a Hawaiian comfort food made with rice and a burger smothered with rich gravy and a runny yolk.

Friendship store | $5/receive a $5 Seward Co-op gift card at class

A graphic for a class on Cascarones

Microgreens: Cascarones – A Smashing Mexican Easter Tradition!

March 16 @ 10:00 am - 11:00 am

Learn about the Mexican tradition of making and enjoying cascarones- decorated, confetti-filled eggs used for Easter celebrations. Natalia will share stories from their family about the history of the eggs, as well as instruct how to make, decorate, and enjoy them – with a crack over the heads of friends! This is a family-friendly, hands-on event.

Franklin store | $5 / free for kids

Four illustrations of significant Black figures in food history with text reading "Celebrating Black History"

Honoring Historic Black Innovators in the Food World

The culture and production of food in the United States has been deeply molded by the ideas and innovations of Black people. The first racially integrated café in Minneapolis—Dreamland Café—was founded by Anthony B. Cassius, a refugee from the Tulsa riots, just a block from the Seward Co-op Friendship store; the site is home to…