Seward Community Co-op

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Open 8 a.m. to 10 p.m. daily

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May SEED Recipient: Mental Health Services, Inc.

Seward Co-op's SEED program allows customers to donate to a different local non-profit every month by "rounding up" their purchase total. May's SEED donations will support Mental Health Services, Inc.
Classes at
Seward Co-op

Learn a new skill. Expand an old one. Invite a friend or give a class as a gift. Check out our calendar of upcoming classes and events to get started.
Welcome to Seward Co-op!

Seward Co-op is a natural foods cooperative that has been providing the community with the highest quality products and services since 1972. We are committed to offering healthful, locally grown or raised organic foods and wellness products.

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Choose the Best for Mom
Wondering how to celebrate Mom this year? On Mother’s Day, Sunday May 12 from 8 a.m. - noon, treat Mom to a special brunch made fresh in our Deli. We’ll be rolling out white tablecloths and flowers to beautify the dining area, too. And pick up a floral bouquet; we’ll custom wrap it for you from 9 a.m. - 3 p.m. Expect a wide variety of prices on plants and mixed...
Know Our Grower: LaBore Farms
Located in Faribault, Minn., LaBore Farms was founded by Michelle Keller in 2004. In a greenhouse, Michelle can grow hydroponic lettuce, mixed greens and cress year round without pesticides. LaBore Farms will be the featured Know Our Grower, May 1 - 21.
Know Our Grower
The vitality and sustainability of our local food system depends on the presence of a diverse network of growers and the support of a dedicated consumer base. Seward Co-op’s annual Know Our Grower program is an opportunity to connect shoppers with the talented group of local farmers producing our food. This year we are pleased to present an extended program featuring more than 10 area...
May 1 Bulk Sale
Welcome to spring! At Seward Co-op, we are very proud of our Bulk foods department. Bulk has been a keystone of the co-op from its earliest days, and it continues to be one of our greatest successes. Whether shopping in bulk is a new prospect or you’ve been shopping bulk exclusively for decades, we have a rare treat for you: a 10-percent-off sale on all bulk items on May 1!...
Best Natural Foods Grocery 2013
From the City Pages: Seward Co-op hits the sweet spot between luxury grocery store and health-food shop. Its aisles are neither dusty nor cramped, but no space is wasted. The spacious produce section is full of mostly local and/or organic items, easy to navigate but not lacking in DIY charm, often featuring handprinted signs pointing out the best seasonal buys, such as particularly tasty...

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Hot Bar Menu

Deli Hot Lunch Menu
Posted Saturday, May 18

Bacon Cheddar Leek Frittata
Potato Chevre Tomato Frittata
Huevos Rancheros
Biscuits & Gravy
French Toast

Classes & Events

Music: Bryan Sonday
May 19, 11:00 am-2:00 pm
Seward Co-op Seating Area
A Rightful Return to Raw
May 21, 6:00 pm-8:30 pm
Classroom
Sausage Making Basics
May 22, 6:00 pm-8:30 pm
Classroom

@SewardCoop

sewardcoop

@jenna_covey Looks like a great start to the day! Good luck Jenna.
Saturday, May 18, 10:42 am CDT
sewardcoop

Three kinds of @GerhardsBrats (local and delicious!) and @Wendelsbreads samples today, 11:30-2:30
Saturday, May 18, 10:14 am CDT
sewardcoop

Brunch at the Deli: bacon/cheddar/leek & potato/chevre/tomato frittatas, huevos rancheros, biscuits & sausage gravy, French toast
Saturday, May 18, 9:01 am CDT

Staff Pick

Hill & Vale Beef Heart

Hill & Vale Beef Heart

Heart is underappreciated. It is delicious trimmed, cut into strips and marinated in balsamic vinegar with a splash of Worcestershire, olive oil and thyme. The next day, grill quickly over high heat, and serve topped with a parsley/caper salad and red wine vinaigrette.

- Jim B., Meat & Seafood

612-338-2465
2823 East Franklin Avenue Minneapolis, MN 55406
Open 8 a.m. to 10 p.m. daily

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