everyone welcome
 
UPCOMING EVENTS
  
Grocery
Super-C Smoothie
 

9th Annual CSA FAIR
Saturday, April 24, 11 a.m. - 3 p.m.
Discontinuation of plain water in small plastic bottles
Beginning March 1, 2010
Classroom & In-store Events
See what's upcoming.
Staff Pick
Roasted & Salted Whole Cashews

You've got to try the new roasted and salted whole cashews in our Bulk department. Full cashew flavor, salted just right and priced less than you might think. A must have for parties, gatherings, all three meals and the requisite snacks in between! Great mixed with popcorn and/or chocolate or in spicy stir fries. - Leo, Operations Manager

  

Smoothies may not be the first thing you think of when it comes to cold-weather comestibles, but Columbia Gorge's new Super-C smoothie is the perfect package for staying healthy while Old Man Winter tries to keep us ill and inactive.

Super C

It's great for post-workout nutrient replenishment, as well as being a convenient thirst quencher for after an exhausting game of park hockey. With plenty of cold-fighting vitamin C, the refreshing tropical flavors will transport you to a land of palm and white sand.
 
The Stewart family behind Columbia Gorge has been farming organically in the Hood River region of Oregon for over 20 years. Their 180-acre farm grows more than 60 varieties of fruit which gets squeezed, pressed, and pureed into the delicious juices and smoothies we know and love.
- Chris, Refrigerated Grocery buyer
 

Seward Co-op combines a farmer's-market feel with supermarket convenience. We've got everything you need for one-stop shopping, but with a smaller, more personal touch. The direct relationships we build with local farmers and producers, along with our focus on organic and earth-friendly options, make co-op shopping a truly sustainable choice. We are passionate about good food, and we are always happy to help in any way we can. 

Packaged & Frozen Grocery
Our grocery and frozen aisles provide a diverse selection of the best natural and organic foods we can find, from everyday values to gourmet indulgences. In addition to all the basics, we offer eco-friendly household products and expanded pet and baby sections to keep the whole family healthy and happy. We continue to expand our options for special diets: gluten-free, raw, low glycemic, vegan, macrobiotic and more.  

* If you're a Sno-Pac fan, you'll want to read this City Pages article, featuring Seward Co-op!

Cick on the orange gluten-free tag (located throughout the store) to see a list of the co-op's gluten-free products.  
                                                                   
Bread
Each day of the week, we receive natural whole grain, organic and artisan breads from local bakeries. We've got crusty baguettes and soft slices, bagels, English muffins, dinner rolls and hamburger buns. Looking for wheat-free, yeast-free or gluten-free bread? We have options for you.


Refrigerated                                                                                          
Here you'll find all the basics: milk, butter, cottage cheese, yogurt and juice in organic and natural varieties. Our eggs are local and free range, and we offer a broad selection of meat and cheese alternatives. We round out the coolers with locally made tortillas and pita bread, condiments, fermented foods and some fine desserts. 

Bulk                                                                                                                   
Our abundant selection of bulk foods can inspire meal time and snack time, all while helping you save money and reduce packaging. In addition to pantry staples, scoop up our teas, medicinal herbs, dried fruits, local honey, cooking liquids, fair-trade coffee and household cleaning products. And grind your own fresh nutbutter!
   
Open 8 a.m. to 10 p.m. daily | 612-338-2465 | 2823 East Franklin Avenue Minneapolis, MN 55406