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Microgreens for Latinx Heritage Month – Aguas Frescas

September 23, 2023 @ 11:00 am - 12:00 pm

Kids ages 8-12 and their parent/guardian are invited to join Natalia Mendez to learn about Latinx history and culture while making agua de Jamaica and agua de sandia.

In-person class | Friendship store | $5/free for kids

Latinx Heritage Month – Corn Tortillas and More

September 21, 2023 @ 6:00 pm - 7:30 pm

Join us for a celebration of Latinx history, culture, and tasty food that can be vegetarian or vegan.

In-person class | Friendship store | $5/free for Seward Co-op owners

A person arranging cans of food on a shelf

Everyday Deals

Even before inflation was in the news and on many peoples’ minds, Seward Co-op strived to provide options for many of us who are budget-conscious. From adding more generic-label and lower-cost organic products, to owner perks, to the Nourish program, we have cost-effective options at Seward Co-op stores.

A young child eating purple ice cream from a waffle cone

Get the Scoop on Ice Cream

Sprinkle some fun into your summer with all things ice cream! National Ice Cream Day is July 16, and at Seward Co-op, we’re getting ready by taking a deep dive into the delectable, creamy treat. Learn about the history of ice cream–including when it was made at the Franklin Cooperative Creamery–,explore delicious options available at…

Indigenous Foods Class Series – Wild Rice and Hazelnuts (virtual class)

November 15, 2022 @ 6:00 pm - 7:30 pm

Co-op Community Conversations presents: Indigenous Foods Class Series We are honored to partner again this year with local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center to share their knowledge through a series of cooking and lecture workshops. These six classes will all focus…  Read More

Cooking with Koshiki: Nikuman, Steamed Pork Bun & Egg Drop Soup (virtual class)

September 19, 2022 @ 6:00 pm - 7:30 pm

If you travel in Japan during the winter, you will come across street food vendors and convenience stores selling Nikuman steamed buns. Originally called Chukaman (Chinese-style steamed buns) were introduced to Japan in the late 1920s and are now a winter staple across the country. Today, we will prepare just that: floured buns filled with…  Read More

tractor in a field of corn

GMO Update, Re-Named “Bioengineered”

After years of questions and concerns, there is now a National Standard for the disclosure of genetically modified foods. The National Bioengineered Food Disclosure Standard, authorized by congress in 2016, became mandatory at the start of 2022. The new National Bioengineered Food Disclosure Standard represents a change in approach to labeling genetically modified organisms (GMOs),…

Cooking with Koshiki: Japanese Dessert (Virtual class)

April 18, 2022 @ 6:00 pm - 7:30 pm

Join Koshiki in making two widely popular desserts in Japan. Sweet potato crème brulee is a rich and creamy baked dessert with a hint of sweet potato with caramelized sugar topping. Dorayaki is a moist and fluffy honey pancake with sweet red bean fillings. Koshiki Smith, The Japanese Kitchen Note: This class was originally scheduled…  Read More