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Four illustrations of significant Black figures in food history with text reading "Celebrating Black History"

Honoring Historic Black Innovators in the Food World

The culture and production of food in the United States has been deeply molded by the ideas and innovations of Black people. The first racially integrated café in Minneapolis—Dreamland Café—was founded by Anthony B. Cassius, a refugee from the Tulsa riots, just a block from the Seward Co-op Friendship store; the site is home to…

A graphic for the 2023 Annual Owner Meeting, Tuesday, October 24, 2023 from 6-7:30 pm

2023 Annual Owner Meeting Recap

52nd Annual Owner Meeting: Reconnecting in Community Thank you to all who joined us for the return of the in-person Annual Owner Meeting on Oct. 24, 2023. For the first time in three years, we gathered to share the results of the board of directors’ election and for the announcement of all grant recipients for…

Mice, rats, spiders, and flies made out of snacks from the Bulk department, with text overlay that reads "Microgreens"

Halloween Recipes for Kids That Are So Good, It’s Scary

Are the kids haunting your kitchen, looking for fun and simple seasonal snacks? Embrace this Spooky Season with five easy recipes for eats and treats from Microgreens that’ll get anyone–big or small–into the spirit for Halloween.

Nourish 101 – Breakfast for Dinner: Eggs Benedict

October 17, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Friendship store | $5/receive a $5 Seward Co-op gift card at class