Making Probiotic Foods

  • Seward Co-op classroom, 2nd floor

Consuming probiotic foods, like fermented sauerkraut, yogurt, and kombucha has multiple health benefits, including improving digestion, detoxification, immunity, and mood. Fermentation is also a fun and delicious way to preserve the bounty of your backyard garden or CSA share. Learn how to make your own probiotic foods in this hands-on class.

Hands-on
$12/$10 co-op owners
Jesse Haas

Please register for this event at Customer Service. Cancellations must be made 48 hours before the date of the class. Classes may be cancelled by Seward Co-op (for a full refund) if there isn’t a sufficient number of attendees registered.

Jesse Haas of Chakra Khan Wellness