April 16, 6 pm-7:30 pm
- Seward Co-op classroom, 2nd floor
Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? This workshop explores the effects of sugar on the body and your individual relationship with sugar. Participants will gain a greater understanding of why we crave sweets, how sugar decreases our energy and the cycle of sugar addiction. In addition to understanding why we overindulge in sweet foods, participants learn what alternatives exist to the typical refined sugars we find in junk food, candy bars and other unhealthy snacks.
$15/$12 co-op owners
Bekah Rieke, Certified Nutrition Health Coach
"I teach sustainable and healthy lifestyle and nutrition habits with a focus that starts in the kitchen." -- Bekah Rieke, Sage Spoon Living
Please register for this event at Customer Service. Cancellations must be made 48 hours before the date of the class. Classes may be cancelled by Seward Co-op (for a full refund) if there isn’t a sufficient number of attendees registered.
Note: Seward Co-op does not necessarily agree with the ideas, opinions or materials given during the above presentations.