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Introduction to TreĀ® Tension Releasing Exercises (Virtual class)

November 6, 2021 @ 10:00 am - 11:30 am

This workshop will introduce you to the Tension & Trauma Releasing Exercises. The process safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and helps release deeply held tension held in the body. In this workshop, we will discuss the history of the method, walk…  Read More

African Vegan Cooking: Chapatti (Flatbread) and Cassava (Virtual class)

September 19, 2020 @ 6:00 pm - 7:00 pm

Join Henry as he creates simple, vegan Ugandan recipes. Today we’ll make flatbread and fried cassava (yuca root). Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.