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Nourish 101: Brunch Shakshouka

April 1, 2023 @ 11:00 am - 12:00 pm

Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!

Virtual class | $5 | free for co-op owners

Celebrating 50 Years: “The Co-op Wars” Screening and Discussion

January 13, 2022 @ 6:00 pm - 7:00 pm

Join us for a virtual panel discussion of the original documentary film “The Co-op Wars” in celebration of Seward Co-op’s 50th Anniversary. “The Co-op Wars” tells the story of the idealistic youth who tried to build an alternative to corporate capitalism, the violent struggle that almost tore them apart, and their eventual success in ways…  Read More

Nourish 101: Vegan Mushroom Meatballs (Virtual class)

November 23, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Enjoy these savory mushroom meatballs perfect with marinara or by themselves. Chef Jess with Jess Delicious Living

Fall Season Apple Galette (Virtual class)

December 12, 2020 @ 1:00 pm - 2:00 pm

Join Katie Burns in the virtual kitchen for a session that blends cooking and art. This apple galette dish is wonderfully balanced with a light, flakey crust that supports a bed of baked apples. Katie will demonstrate two finishing methods for this galette- an apricot glaze and a fall season spice glaze. Katie Burns Please…  Read More

Garden of Life raw meal

Hello, Garden of Life LLC is voluntarily withdrawing a Garden of Life RAW MEAL protein powders because they have the potential to contain Salmonella Virchow. Between Sept. 1, 2015, and Jan. 30,2016, Seward Co-op may have sold products with lot numbers affected by this recall at both the Franklin and Friendship stores. See list below.…  Read More

Garden of Life raw meal

Garden of Life LLC is voluntarily withdrawing a limited quantity of its Raw Meal Organic Shake & Meal chocolate, original, vanilla and vanilla chai because they have the potential to contain Salmonella Virchow. Though Garden of Life routinely performs pathogen testing on every finished good lot to ensure safety and no product has ever tested…  Read More