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Nourish 101: Kale Pesto Pasta (virtual class)

September 27, 2022 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Chef Jess Toliver, Jess Delicious Living Free This is a virtual class. Please RSVP in advance.

dried orange slices on white parchment paper

Preserving Seasonal Citrus for Winter Wellness

Winter is citrus season! As we progress to warmer months and longer days, make the most of the rotating citrus fruits Seward Co-op has to offer from the Produce Department. Here are a few ways to prolong the magic of this delicious, zesty, juice-filled season for winter wellness and comfort.

Holistic Approaches to Autoimmunity (Virtual class)

October 8, 2020 @ 6:00 pm - 7:15 pm

During this class, Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action steps to prevent and alleviate symptoms of autoimmune diseases, including rheumatoid arthritis, Hashimoto’s thyroiditis, psoriasis, inflammatory bowel diseases and more. Sara Jean Barrett, ND; Wellness…  Read More