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Nourish 101: Kale Pesto Pasta (virtual class)

September 27, 2022 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Chef Jess Toliver, Jess Delicious Living Free This is a virtual class. Please RSVP in advance.

Seward Co-op 101 (in-person class)

October 17, 2022 @ 6:00 pm - 7:30 pm

Join Seward board members to get the scoop on Seward Co-op! Learn about the history and evolution of co-ops, how Seward came to be and where we’re headed, what it means to be a co-op owner, and how YOU play an important role in helping Seward live its vision to sustain a healthy community. Kate…  Read More

Seward To Go

Seward To Go is available for all co-op shoppers!  Due to renovations at the Franklin store, Seward To Go will only offer Curbside Pickup at the Friendship store. Delivery is currently unavailable. Note: During times of high demand, like holiday weeks, submit your order as early as possible to secure your preferred pickup or delivery…

Holistic Approaches to Thyroid Health (Virtual class)

September 2, 2020 @ 6:00 pm - 7:15 pm

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you…  Read More

Get Out and Grill

There’s no better way to celebrate the warmer days than with a cookout or leisurely picnic with local, seasonal ingredients from Seward Co-op. Swing by either of our locations and peruse our selection of ethically sourced grilling items! Then sit back, relax and enjoy the sunshine and warm breezes during picnicking, grilling, camping and other…  Read More