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Dinner and Conversation with Nutritionist Jesse Haas: Powered-Up Pasta (Virtual class)
January 17, 2022 @ 6:00 pm - 7:30 pm
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your… Read More →
Cooking with Koshiki – Nabeyaki Udon (Virtual class)
October 20, 2020 @ 6:00 pm - 8:00 pm
Nabeyaki Udon is a Japanese noodle dish prepared in individual earthenware called Donabe or in a pot that is cooked directly on the stovetop. Besides the chewy, thick Udon noodles, the meal consists of dashi broth, chicken, tamagoyaki (egg omelet), fish cakes, shrimp tempura, mushrooms, and vegetables. Enjoy the piping hot and delicious noodles soup… Read More →
Stasher Clear Sandwich Stasher
28 fl oz
SweetLeaf Stevia Shaker
4 oz
MegaFood Balanced B Complex
30 count
Project Hiring
The co-op has requested that our general contractor, Watson-Forsberg, their co-contractor Tri-Construction, and all subcontractors make every effort to hire a construction workforce that reflects the neighborhoods around the Friendship store. We are using several metrics which mirror the goals requirements of projects which are funded with public dollars, specifically: 10% of subcontracted project dollars… Read More →
Local Farm Tour Highlighted in Strib
The Star Tribune recently ran a write up on the Eat Local Farm Tour, co-sponsored by the Twin Cities natural food co-ops. The self-guided tour takes place Saturday, July 30, and features 11 different area farms. Read the article and visit Seward Co-op’s Farm Tour page with links to all of the participating farms.