fbpx

Search Results

Searched for: 1175

Spice It Up! (Virtual Class)

April 29, 2021 @ 6:30 pm - 7:30 pm

Learn how to use culinary herbalism to elevate your mental health. We think about teas, tinctures and salves as herbal medicine, but we have a pharmacy in our spice cabinet ready to impart healing benefits to every dish. Herbs and spices reduce inflammation in the body and provide nutrients to fuel a positive mood, cognitive…  Read More

Pasta and Salad Bowl (Virtual Class)

April 8, 2021 @ 6:30 pm - 7:30 pm

As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing a hearty and refreshing plant-based pasta and salad dinner. In this class, Chef AmyLeo will demonstrate how you can make one-pot pasta and a hearty…  Read More

Co-op Kids: Ins-and-Outs of Seedlings (Virtual Class)

April 25, 2021 @ 2:00 pm - 3:00 pm

A seed is a miracle waiting to happen! Come celebrate seeds and get ready for this season’s sowing with Midwest Food Connection. We will start seeds indoors together, learn how to care for and transplant them. We’ll talk about what this means and how you can grow food to help your community! Supplies to grow…  Read More

Seasonal Food For Your Mood (Virtual Class)

March 25, 2021 @ 6:30 pm - 7:30 pm

What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder…  Read More

Nourish 101: Instant Pot Butternut Squash Dal (Virtual Class)

March 16, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Nourish 101: Ground Turkey Casserole (Virtual Class)

March 4, 2021 @ 6:30 pm - 7:30 pm

Join Cecka, Production Apprentice from Seward Co-op’s Meat & Seafood department, for a brief tour of ground meats! This will be a fun, easy look at how to make a variety of tasty meals using our select, high quality meat grinds. The featured recipe will be Bounty Rice (a ground poultry casserole) but we will…  Read More

Cooking with Koshiki: Shojin Ryori (Virtual Class)

March 11, 2021 @ 6:00 pm - 8:00 pm

Shojin Ryori is a Buddhist vegetarian cuisine in Japan that has been around for centuries. Meals contain soy products like tofu, grains, seasonal vegetables, and dishes are carefully put together using long-established cooking methods that balance body, mind, and spirit. Tonight’s menu is inspired by the temple stay at Zenkoji Temple in Nagano prefecture, and…  Read More

Green Burial Options in the Metro Area (Virtual Class)

April 14, 2021 @ 6:30 pm - 7:30 pm

Natural burial is among the most ancient of rituals to honor a body after death. Join this session to learn how natural burial is making a comeback, the three designations of natural burial cemeteries (according to the Green Burial Council), and how your after-death choices can fully reflect the values of your life. Presented by…  Read More

Nourish 101: Hot and Sour Soup with Tofu (Virtual Class)

April 13, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Jess Toliver, Jess Delicious Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join…  Read More

Cooking with Koshiki: Oyako Donburi (Virtual Class)

April 1, 2021 @ 6:00 pm - 8:00 pm

Requested by a student from a previous class, Oyako Donburi is chicken, eggs, and onion cooked in a sweet and savory broth, served on a bed of steamed rice. Oyako Donburi is a widely eaten casual meal in Japan that brings comfort and is easy to make and economical. Enjoy the small dish of Namasu,…  Read More