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Indigenous Foods Class Series 2023

We are honored to partner again this November with the Indigenous Food Network to present a series of free cooking and lecture workshops. Local members of Native-led organizations Dream of Wild Health, Division of Indian Work, Indigenous Food Lab, Department of Indian Work, NATIFS and more will share their ancestral knowledge while exploring the nutritional…

Microgreens! Kids Cooking Classes – Spring Rolls

June 10, 2023 @ 1:00 pm - 2:00 pm

Kids ages 8-12 and their parent/guardian are invited to join Chef Jess Toliver to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op.

In-person class | Friendship store | $5/free for kids

A graphic advertising the Wellness Wednesday sale

Wellness Wednesday at Seward Co-op

Wellness Wednesday is here! On the fourth Wednesday of every month, receive 10% off supplements and personal care products, including regular and sale priced items. Discounted items include skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, among others. Wellness Wednesday discounts are available to owners and non-owners alike, and can be…

Nourish 101- Panzanella Salad

February 28, 2023 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.

Virtual class | $5 | Free for Seward Co-op owners

Cooking with Koshiki: New Year, New Skill: Sushi Making

January 9, 2023 @ 6:00 pm - 7:30 pm

If you have not mastered the sushi-making technique yet, join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Cooperative to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, Nigiri/Mari Sushi.

Virtual class | $5-$10 | Free for Seward Co-op owners

Samuel Simmons

Samuel Simmons Behavioral Consultant I have been motivated to run for Seward Co-op’s board after seeing and experiencing the benefits of having Seward co-op as part of the community. I want to participate more actively in Seward Co-op’s socially responsible food practices. I feel my over 32-year of experience as a behavioral consultant with unique…

A green tree

Culina Yogurt Recall

Culina has issued a recall of certain yogurt products due to the possibility of glass fragments in certain lots produced by Ponder Foods. Seward Co-op does not currently have any affected product that matches the use-by dates or lot numbers, but affected products may have been sold in the last 90 days. The following products…

Nips and Nacks

Learn About Nips and Nacks Nips and Nacks was founded by Emi Sogabe as a fun, creative way to mix gardening, crafting, and love for animals. They wanted to make high-quality, locally made pet toys using sustainable practices. Emi began selling their homemade pet toys at a local farmers market and eventually graduated to selling…