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Mice, rats, spiders, and flies made out of snacks from the Bulk department, with text overlay that reads "Microgreens"

Halloween Recipes for Kids That Are So Good, It’s Scary

Are the kids haunting your kitchen, looking for fun and simple seasonal snacks? Embrace this Spooky Season with five easy recipes for eats and treats from Microgreens that’ll get anyone–big or small–into the spirit for Halloween.

A graphic for the 2023 Annual Owner Meeting, Tuesday, October 24, 2023 from 6-7:30 pm

2023 Seward Co-op Annual Owner Meeting: Reconnecting in Community

Here at Seward Co-op, we look forward to gathering to celebrate another year of cooperation, community building, and successes at our Annual Owner Meeting. While the COVID-19 pandemic and an uprising stirred the community, we rose together–virtually—for the last three years, and held each other up through change and upheaval. We emerge now, stronger than…

Tami Bauers

Tami Bauers Cooperative Project Coordinator Since 1994, I have served co-ops throughout the U.S. as an employee, board member, owner/shopper and most recently as a freelance project coordinator. I have a Certificate in Co-operative Management and Executive Professional Development from the International Centre for Co-operative Management at St. Mary’s University in Halifax. I am motivated…

Wild Rice Stuffed Squash

Chewy, nutty wild rice is seasoned with herbs and cheddar in these delightful stuffed squash halves.

New Seward Co-op Website

Seward Co-op launched a new website today! As servers are swapped and cache is cleared, it may take up to a day for folks to be able to see the updated website upon visiting seward.coop. The new site is a lot more visual. Our hope is to deliver a digital experience in which users can…

New Year, Everyday Ways to Save

Busy and on a budget? Our Nourish program is a great resource for meal planning or feeding a family of four in a snap. Reach for our list of Nourish staples (food and wellness items offered at a low price every day) and Nourish recipes, available at Customer Service. Nourish also includes needs-based discounts and…  Read More

Recipe: Seward-made Sweet Spanish Sausage

Our Sweet Spanish Sausage is based on a traditional Catalan sausage—called Butifarra Dulce. It’s popular during the winter holiday season, with flavors reminiscent of egg nog or mulled wine that are only enhanced by the traditional cooking method of poaching in water or sweet wine with cinnamon and lemon zest. This sausage features pork and…  Read More

Essential Winter Recipe: Beef Shank Bourguignon

Beef Bourguignon is one of the most quintessential braises. This recipe utilizes a lower cost cut of beef: the shank. It’s flavorfully marbled and ideal for a long, slow-cooking recipe. Your home will smell amazing, and the meat will fall off the bone. Seward Co-op’s Meat and Seafood department is accepting orders now for special…  Read More

Bulk Sale, Thursday, Oct. 19

Seward Co-op opened in 1972 on the corner of 22nd and Franklin avenues. In the beginning, the co-op was run by a core group of volunteers and had a modest selection of products with a heavy emphasis on bulk goods. Today, we have an abundant selection of bulk foods and wellness products to inspire both…  Read More